SOLE Fitness Rowers
Rowers are great cardio machines that work your body harder than a number of other fitness machines on the market. It’s great for fat loss, muscle endurance, intense cardiovascular fitness and it requires users to give equal effort to both the upper and lower body.
No matter your age, weight or level of fitness, rowing machine workouts will get you to where you want to be. It gives users a solid blast of cardio workouts, working the abs, core, legs and lower back. It truly is a full body workout.