Key Takeaways
- The SOLE F89 delivers 10 console programs plus hundreds of FREE SOLE+ App guided workouts on a 21.5-inch touchscreen, with a 4.0 HP motor, 15% incline, and 6% decline, making it the most complete programmed training treadmill in this comparison.
- The SOLE F80 provides identical 10 console programs and direct FREE SOLE+ App access to the F89, on a 10.1-inch touchscreen, for $900 less, with the same program execution quality and no difference in workout variety or content library access.
- The SOLE F63 offers 6 console programs and FREE SOLE+ App-guided workouts, accessed through a mounted phone or tablet via the integrated holder, delivering structured training at $700 to $1,600 less than the touchscreen models.
- Built-in programs automatically adjust speed and incline throughout workouts, covering interval training, hill climbing, fat burning, cardiovascular conditioning, strength building, heart rate control, and user-defined custom sessions across all three models.
- Unlike competitors who charge $30 to $50 per month for guided workout content, SOLE's console programs and FREE SOLE+ App are permanently included with the treadmill purchase at no ongoing cost.
Which Treadmill with Built-In Programs Is Best?
The best treadmill with built-in programs for home workouts is the SOLE F89, which delivers 10 console programs plus unlimited FREE SOLE+ App guided workouts on a 21.5-inch touchscreen with no monthly subscription required. The SOLE F80 provides identical program capability and FREE SOLE+ App access on a 10.1-inch touchscreen.
The SOLE F63 offers 6 console programs with tablet holder access to FREE SOLE+ App workouts at SOLE's most accessible price point. All three require no monthly subscription, carry lifetime frame and motor warranties, and include the FREE SOLE+ App permanently with purchase.
This article covers what each model delivers for programmed training, where each falls short, and which is best for your display preferences and budget.
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1. SOLE F89: Best Premium Treadmill with Built-In Programs
The F89 delivers 10 console programs plus unlimited SOLE+ App workouts on a 21.5-inch touchscreen, creating an immersive guided training experience.
The SOLE F89 transforms programmed workouts into engaging experiences through its 21.5-inch touchscreen display. Built-in programs display visual representations of upcoming intensity changes, allowing you to see the workout structure at a glance. The large screen makes instructor-led workouts clear and engaging at normal treadmill viewing distances.
The 10 built-in console programs cover fundamental training categories. The manual program provides full user control for self-directed sessions. Hill delivers progressive incline increases simulating outdoor terrain. Fat Burn targets moderate intensity optimized for fat oxidation.
Cardio delivers higher intensity for cardiovascular conditioning. Strength combines high incline with lower speed for leg strengthening. HIIT cycles between high-intensity work and rest periods. 5K and 10K provide progressive programs targeting race distances. Heart Rate automatically adjusts intensity to maintain target heart rate zones. Twelve user-defined program slots let you save personalized workouts for repeated use.
Beyond console programs, the FREE SOLE+ App running directly on the touchscreen provides hundreds of additional guided workouts. Instructor-led sessions include warm-ups, coaching cues, motivation, and cooldowns. Scenic runs transport you through global locations. Structured training plans progress systematically over the course of weeks. This content library continues expanding with new workouts added regularly at no additional cost.
The 4.0 HP motor and 22 by 60 inch running surface ensure programs execute smoothly regardless of intensity demands. When HIIT intervals spike to maximum speed, the motor responds instantly. When hill programs climb to 15% incline, the deck adjusts without delay.
2. SOLE F80: Best Mid-Range Treadmill with Built-In Programs
The F80 provides identical program capabilities to the F89 with a 10.1-inch touchscreen, delivering excellent programmed training at a more accessible price.
The SOLE F80 offers the same 10 built-in console programs and full FREE SOLE+ App access as the F89, with a 10.1-inch touchscreen that still provides a clear display for guided workouts. For users who want comprehensive programmed training without the largest possible screen, the F80 delivers strong value.
The console programs match the F89 exactly, covering Manual, Hill, Fat Burn, Cardio, Strength, HIIT, 5K, 10K, two Heart Rate programs, and a Custom slot, with 12 additional user-defined templates. Program execution is also identical. The treadmill automatically adjusts speed and incline throughout each workout based on programmed parameters, with no functional difference from the F89 during active training sessions.
The FREE SOLE+ App runs directly on the 10.1-inch touchscreen, providing the same hundreds of guided workouts available on the F89. The smaller screen requires slightly closer attention for instructor-led content but displays workout metrics, progress indicators, and program structure clearly throughout sessions.
The 3.5 HP motor handles all programming demands for users within the 350-pound capacity. Speed changes, incline adjustments, and sustained high-intensity periods execute smoothly. The 15% maximum incline enables challenging hill programs, and the 22 by 60 inch surface provides comfortable running space across all program types.
3. SOLE F63: Best Value Treadmill with Built-In Programs
The F63 delivers 6 console programs with tablet holder access to SOLE+ App workouts at SOLE's most accessible price point.
The SOLE F63 proves that quality programmed training does not require premium pricing. The 6 built-in console programs cover essential workout categories, while the integrated tablet holder lets you display FREE SOLE+ App workouts on your phone or tablet. This approach offers extensive program variety at a lower price than the touchscreen models.
The console programs include Manual for full user control, Hill for progressive incline simulation, Fat Burn for optimized moderate intensity, Cardio for higher intensity cardiovascular conditioning, Strength for high incline and controlled pace leg development, HIIT for interval training, two Heart Rate programs for target-zone training, and two user/custom slots for personalized training.
The integrated tablet holder positions your phone or tablet at an optimal viewing angle for FREE SOLE+ App workouts. Follow guided sessions on your device while the app communicates with the treadmill via Bluetooth. The arrangement works effectively, providing program guidance on your screen while console metrics display on the LCD simultaneously.
The 3.0 HP motor and 20 by 60 inch running surface handle all program demands for users within the 325-pound capacity.
Side-by-Side Comparison
|
Feature |
SOLE F89 |
SOLE F80 |
SOLE F63 |
|
Price |
$2,699.99 |
$1,799.99 |
$1,099.99 |
|
Console Programs |
10 |
10 |
6 |
|
SOLE+ App Access |
Directly on the touchscreen |
Directly on the touchscreen |
Via phone/tablet |
|
Guided Workouts |
Hundreds (FREE) |
Hundreds (FREE) |
Hundreds (FREE) |
|
Subscription Required |
No |
No |
No |
|
Display |
21.5" touchscreen |
10.1" touchscreen |
6.5" LCD |
|
Tablet Holder |
No (not needed) |
No (not needed) |
Yes |
|
Motor |
4.0 HP |
3.5 HP |
3.0 HP |
|
Running Surface |
22" x 60" |
22" x 60" |
20" x 60" |
|
Incline |
15% |
15% |
15% |
|
Decline |
-6% |
None |
None |
|
Frame Warranty |
Lifetime |
Lifetime |
Lifetime |
Why Does SOLE's Program Library Deliver Long-Term Training Value?
We designed our program library understanding that variety sustains long-term engagement. The 6-10 console programs provide immediate, no-setup-required options for quick training sessions. The FREE SOLE+ App expands this foundation with hundreds of additional workouts that keep training fresh for years.
The subscription-free model reflects our belief that program access shouldn't create an ongoing financial burden. You've invested in quality equipment; the programs that make it effective should come included. Our lifetime frame and motor warranties extend to however you use the programs.
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Frequently Asked Questions (FAQs)
Can I create my own custom programs on SOLE treadmills?
Yes. All SOLE treadmills include custom program slots (2 on F63, 2 on F80/F89) where you can save personalized workouts. Define your own interval patterns, hill profiles, and training parameters, then recall them instantly for repeated use.
Do the programs on SOLE adjust as my fitness improves?
Heart rate-controlled programs adjust automatically, maintaining target zones even as improved fitness allows faster paces at the same heart rate. Other programs maintain fixed parameters; progress to higher difficulty levels as current levels become easier.
How often are new SOLE+ workouts added?
SOLE regularly adds new guided workouts to the SOLE+ App. The expanding library ensures continued variety for long-term users. Updates arrive automatically through the app.
Can I use the programs on SOLE treadmills without an internet connection?
Console programs (Hill, Fat Burn, HIIT, etc.) work without internet; they're built into the treadmill itself. SOLE+ App workouts require internet for streaming on touchscreen models or on your phone/tablet for the F63.
What is the practical difference between 10 console programs on the F89 and F80 versus 6 on the F63?
The additional programs on the F89 and F80 include the 5K and 10K programs, a dedicated Custom slot, seven Fitness Tests, and 12 user-defined templates, which are not available as built-in console programs on the F63. The F63's console covers Manual, Hill, Fat Burn, Cardio, Strength, HIIT, two Heart Rate programs, and two user/custom slots.
Disclaimer: Products and prices mentioned in this article are accurate as of the date of publication and are subject to change. Please visit the official SOLE website for the most current information.
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