Chin Up vs Pull Up: Differences in Health Benefits & Muscles Worked
Chin-ups or pull-ups? Learn the key differences, muscles worked, health benefits, and how we can help you crush both exercises.
Spider Curls vs Preacher Curls vs Incline Curls: The Complete Guide for Bigger Biceps
Spider curls, preacher curls, and incline curls each target your biceps differently. Mix them into your routine to maximize muscle growth and avoid plateaus, with the right SOLE gear.
MYX vs Peloton Bike: Features & Pricing Comparison
MYX and Peloton bikes cater to different fitness needs, from budget-friendly simplicity to immersive tech experiences. Find out why our bikes are the best for home fitness enthusiasts.
RDL vs Deadlift for Strength Training: Proper Form & Muscles
Not sure whether to choose RDLs or deadlifts for your strength training? We break down the key differences, muscles worked, proper form, and the best tools to perfect your lifts with SOLE.
Landmine Press vs Shoulder Press: Muscles Worked & Health Benefits
Ready to crush your shoulder game? See how the landmine and shoulder presses bring unique muscle-building benefits, and why SOLE equipment is your perfect training partner.
SOLE vs Assault Air Bike: Differences in Features & Health Benefits
Comparing SOLE exercise bikes and Assault Air Bikes? Learn how they differ in features and health benefits to choose the best option for your fitness journey.