Barbell Curl vs Concentration Curl: Form & Benefits Explained
Key Takeaways Barbell curls are better for overall strength and let you lift heavier weights, which makes them great for building mass. Concentration curls give you higher peak contraction and be...
Bella Hadid Workout & Diet, Including Her Healthy, Simple Breakfast
Key Takeaways Bella combines boxing, strength training, and cardio for a balanced approach to her supermodel physique. She eats protein-rich foods like eggs and salmon but still includes carbs, p...
Jennifer Aniston Pvolve Workout & Diet
Key Takeaways Jennifer Aniston found Pvolve in 2021 after she hurt her back, and now it's basically all she does for workouts at 56. Pvolve is this low-impact workout that uses special resistance...
Maya Jama Fitness Routine & Diet
Key Takeaways Maya Jama keeps it fun with dancing, boxing, and Pilates, proof that working out doesn't have to be torture. Rather than strict dieting, Maya follows a balanced approach that include...
Helen Mirren 12 Minute Workout & Diet
Key Takeaways Helen Mirren has maintained her fitness for decades with a simple 12-minute military workout from the Royal Canadian Air Force known as the XBX Plan. The XBX Plan consists of 10 bas...
Sydney Sweeney Workout Routine & Diet
Key Takeaways Sydney Sweeney rocks a mix of boxing, MMA, and strength training for that killer physique. Her boxing workouts hammer upper body and core strength for her upcoming boxing movie role...