5 Best Stationary Bike Workouts for Weight Loss
Want to lose weight with a stationary bike? These 5 fat-burning workouts will maximize calorie burn, boost endurance, and keep your fitness goals on track. At SOLE, we design bikes that work as har...
5 Best Stationary Bike Workouts for Cardio
Stationary bike workouts are a great low-impact way to burn calories, build endurance, and boost stamina. Whether it’s for fat loss, strength, or recovery, these 5 best workouts will take your ride...
3 Best Stationary Bike Workouts For Runners
Runners, meet your new training ally: the stationary bike. These 3 powerhouse workouts will take your endurance, speed, and strength to the next level—all while keeping your joints happy.
Olivia Rodrigo Workout Routine & Diet
Olivia Rodrigo’s fitness routine is all about balance—Pilates, dance, and a plant-based diet fuel her active lifestyle. She stays consistent without extremes, proving fitness should feel good.
Elliptical Wrist Pain: How to Prevent & Fix It
Wrist pain shouldn’t hold you back from a great elliptical workout. Find out how to prevent and fix wrist strain with quick adjustments to your form, grip, and routine—plus, see how our SOLE ellipt...
SOLE E25 vs BowFlex Max Trainer M6 Elliptical Comparison 2025 | Features, Pros & Cons
SOLE E25 vs. BowFlex M6—Which elliptical is right for you? We compare workout experience, features, space requirements, and long-term value to help you choose the best fit for your home gym.