Key Takeaways
- Maya Jama keeps it fun with dancing, boxing, and Pilates, proof that working out doesn't have to be torture.
- Rather than strict dieting, Maya follows a balanced approach that includes carbs like pasta and focuses on feeling good rather than restrictive eating.
- Her workout schedule adapts to her busy TV hosting career, proving that quality sessions matter more than quantity.
- Boxing sessions with celebrity trainer Bradley Simmonds form a core part of Maya's strength and conditioning regimen.
- SOLE versatile fitness equipment lets you create Maya-style variety at home, from dance cardio on their cushioned treadmills to strength training with adjustable dumbbells.
Inside Maya's Fitness Journey
Maya wasn't always the fitness fan we see today. Her journey grew as her career took off, with the TV host getting more serious about health as more people started watching. She's super honest about why she works out; stress relief is huge for her, not just looking good in a dress.
The Love Island and Masked Singer host has figured out how to stay fit while juggling a bonkers TV schedule. According to Women's Health UK, Maya mixes fun activities with serious training for both body and mind benefits.
Unlike celebs who swear their bodies come from living on kale and working out six hours a day, Maya keeps it real. She admits genetics help but also shares what she actually does in the gym. This honesty makes her approach feel doable instead of impossible.
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Maya Jama's Workout Mix
Maya's secret: never get bored. Instead of doing the same thing every day, she mixes different workouts to keep things interesting. This variety challenges her body in different ways and keeps results coming.
Goal-Focused Training
Maya trains for specific goals. Before heading to Australia for I'm A Celebrity, she went hard with circuits including burpees and other intense moves. This targeted approach lets her prep for specific events or shoots while keeping her famous curves intact.
Home Dancing Sessions
One of Maya's most relatable fitness habits is her morning dance routine. "Every morning I put good music on and dance around my bedroom or run up and down the stairs," she told Stylist magazine. This joyful approach to movement burns calories while boosting mood, a perfect combination for starting the day.
She's also mentioned having an exercise bike at home, allowing her to work up a sweat while catching up on TV shows. This is how Maya makes fitness work with real life instead of against it.
Boxing for Strength
Boxing is Maya's go-to for serious training. "Once a week, I do a one-hour boxing workout with my trainer Bradley Simmonds, who keeps me motivated," she told Women's Health. This killer workout combines cardio with upper body and core work all at once.
When training solo, Maya blasts energetic tunes like Vybz Kartel's "Bicycle" to keep herself going through tough sessions. Having a personal soundtrack helps her push hard even without her trainer there.
Bodyweight Exercises
Though she appreciates equipment-based workouts, Maya doesn't rely solely on gym machinery. She incorporates effective bodyweight exercises into her routine, making fitness possible wherever she goes. These movements build functional strength while toning her famous figure without requiring extensive equipment.
Squats, lunges, and plank variations feature prominently in her at-home workouts. The accessibility of these moves allows Maya to maintain consistency even during busy filming periods when gym access might be limited.
Treadmill Warm-Ups
Before hitting the weights or boxing, Maya often starts with quick cardio on the treadmill. This gets her body ready and heart pumping without spending forever on boring cardio. Short but effective sessions help her stay fit for those high-energy TV gigs without living on the treadmill.
Weekly Exercise Schedule
Morning Routines
Early workouts are Maya's bread and butter. "When I'm away filming, I try to wake up early so I can fit in a workout before arriving on set," she explained. These morning sessions energize her for long days while making sure fitness doesn't get pushed aside for work.
Her mornings might be as simple as bedroom dance parties or as structured as a Pilates class at celeb favorite Nobu Pilates. The variety keeps her engaged while hitting different fitness goals.
Consistency Struggles
Maya's honest about not being perfect with her schedule. When work gets crazy, she focuses on doing what she can instead of beating herself up about missed workouts. This healthy mindset prevents the all-or-nothing thinking that ruins so many fitness plans.
By focusing on what's possible instead of what's perfect, Maya keeps making progress even when life gets messy. This sustainable approach has helped her build and keep her amazing physique over years in showbiz.
Maya's Diet Approach
Unlike celebs pushing crazy diets, Maya takes a balanced approach to food. She focuses on eating well without depriving herself, allowing enjoyment while staying healthy.
Carb-Friendly Meals
Contrary to low-carb trends popular among celebrities, Maya focuses on healthy carbohydrates as part of her balanced diet. She recognizes the importance of sustainable food choices that provide energy for her busy lifestyle and vigorous workouts. This approach allows her to fuel properly while avoiding the energy crashes associated with overly restrictive eating plans.
Pasta Preferences
Maya's pasta game includes:
- Whole grain options for lasting energy
- Simple tomato sauces that taste good without tons of calories
- Normal portions that satisfy without overdoing it
- Pasta as pre-workout fuel for sustained energy
Balance Over Restriction
Maya doesn't do extreme diets or food group elimination. She focuses on overall balance and moderation, understanding that completely banning foods usually backfires. This flexible approach lets her enjoy life while maintaining her health, no suffering required.
Genetics vs. Exercise
Metabolism Factors
Some people naturally burn calories faster, and Maya seems to be one of them. But instead of using this as an excuse to slack off, she combines her natural advantages with consistent training. This honest acknowledgment helps set realistic expectations for fans trying to achieve similar results.
Body Image Reality
Maya's approach to body image is remarkably healthy for someone constantly in the spotlight. She works out for how it makes her feel, not just how it makes her look. This mindset shift from purely aesthetic goals to overall wellness creates a more sustainable and mentally healthy approach to fitness.
Get Maya's Mix-and-Match Fitness Style with SOLE
Maya Jama nailed something most of us struggle with: making fitness fun enough to actually stick with it. Know what else makes sticking to workouts easier? Having the right equipment at home so you're not fighting London traffic to get to three different studios.
SOLE's lineup reads like Maya's workout wishlist. Our treadmills such as the SOLE ST90 and SOLE TT8 treadmill feature Cushion Flex Whisper Deck technology that reduces impact by 40%, perfect for those morning warm-ups or when you want to blast and get moving without wrecking your joints. The built-in programs keep things interesting, just like Maya's varied routine.
For strength days, the SW180 Adjustable Dumbbells deliver everything from light toning work to serious muscle building. Maya might have Bradley Simmonds, but you've got weights that adjust from 5–80 pounds without cluttering your entire flat. Perfect for mixing up your routine like Maya does: heavy squats one day, lighter boxing-style movements the next.
The real magic happens when you combine equipment like Maya combines workouts. Start with a dance-inspired warm-up on the treadmill, move to strength circuits with the dumbbells, then cool down with stretching on the SOLE Equipment Mat. It's like having your own private gym that actually fits in a normal-sized room.
The SOLE+ App serves up hundreds of free workout classes,from high-energy cardio to strength training to recovery sessions. No more choosing between expensive boutique classes or boring solo workouts. You get variety that rivals Maya's routine without the celebrity budget.
Ready to build your own fun, flexible fitness routine? Check out SOLE complete collection!
Frequently Asked Questions (FAQs)
How often does Maya Jama workout?
Maya works out about 3–4 times per week when her schedule allows, prioritizing quality over quantity. During intense filming periods, she might drop to 1–2 sessions, focusing on efficient workouts that deliver maximum benefit quickly. This flexible approach lets her stay consistent despite her unpredictable TV career.
What's Maya Jama's favorite exercise?
Dancing seems to be Maya's absolute favorite exercise. Her morning dance sessions are a consistent part of her routine. She's described how starting her day with music and movement boosts both physical energy and mental outlook.
Beyond dancing, Maya loves her boxing workouts with trainer Bradley Simmonds. The high-energy, stress-busting nature of these sessions provides both conditioning and emotional release, making them essential to her program.
Does Maya Jama follow a strict diet?
Nope, Maya doesn't do overly restrictive diets. She prioritizes balance and sustainability over rigid rules, letting herself enjoy foods like pasta while staying nutritionally aware. This moderate approach likely helps her sustain healthy habits long-term.
Maya's approach reflects growing evidence that extreme restrictions often backfire. By prioritizing nourishment instead of deprivation, she's developed a food relationship that supports both her professional image and personal wellbeing.
Has Maya worked with personal trainers?
Yes, Maya works with celebrity trainer Bradley Simmonds for weekly boxing sessions. These structured sessions provide professional guidance for proper form and smart progression in her fitness development.
She also hits classes at Nobu Pilates, where expert instructors guide her through targeted core and flexibility work. This combo of personal training and specialized classes gives Maya professional expertise while keeping variety in her routine.
What type of cardio equipment would work best for Maya's dance-style workouts?
SOLE treadmills are brilliant for Maya-style movement because they're not just for boring runs. The F80 or F85 models have wide decks that give you room to move laterally (perfect for dance-inspired cardio), plus the cushioning saves your joints when you're bouncing around to your morning playlist. The incline features let you add intensity without increasing impact, kind of like going from a chill warm-up dance to full-on cardio dance party.
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