Training & Guides
News
Guides, comparisons and training tips from the SOLE team.
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3 Best Dumbbell Exercises for Grip Strength
Key Takeaways Grip strength serves as a key biomarker of overall health and functionally determines performance ceilings in exercises like...
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Amanda Seyfried Workout & Diet Plan
Key Takeaways Amanda Seyfried exercises 5–6 days per week with three 45-minute strength training sessions, regular running for cardio, and...
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Push Pull Legs with Barbell Only: Workout Routines & Tips
Key Takeaways The PPL split organizes exercises based on movement patterns with push day targeting chest, shoulders, and triceps through...
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Rosalía Workout Routine & Diet Plan
Key Takeaways Rosalía likely trains 5–6 days per week, combining HIIT sessions, core training, and lower-body exercises that translate directly...
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Emma Stone Workout Routine & Diet Plan
Key Takeaways Emma Stone gained 15 pounds of muscle for Battle of the Sexes, working with trainer Jason Walsh. For...
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Alexander Skarsgård The Northman Workout Routine & Diet Plan
Key Takeaways Alexander Skarsgård worked with celebrity trainer Magnus Lygdbäck, who had previously trained him for The Legend of Tarzan. ...
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SOLE F63 vs Horizon 7.4 AT Treadmill: Specs, Reviews & Price
Key Takeaways The SOLE F63 costs $700 less than the Horizon 7.4 AT, delivering exceptional value for budget-conscious buyers seeking...
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Hack Squat vs Pendulum Squat: Muscles Worked & Benefits Compared
Key Takeaways Hack squats use a fixed sled typically angled at around 45 degrees, allowing many lifters to handle approximately...
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8 Count Bodybuilders vs Burpees: Differences, Benefits & Muscles Worked
Key Takeaways 8 Count Bodybuilders consist of eight distinct counts, including squat down, thrust back to plank, push-up down, push-up...
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Sumo Deadlift vs Trap Bar Deadlift: Correct Form, Benefits & Muscles Worked
Key Takeaways Trap bar deadlifts reduce peak lumbar spine moments compared to conventional deadlifts and allow for a more upright...
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Push-Pull-Legs with Dumbbells Only, No Bench: Alternative Exercises & Routines
Key Takeaways The Push-Pull-Legs split divides workouts based on movement patterns rather than body parts. Floor-based alternatives, including dumbbell floor...
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3 Best Tabata Exercises with Weights
Key Takeaways Tabata protocol uses 20 seconds of maximum effort followed by 10 seconds of rest, repeated eight times for...
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