Ashton Hall Workout Plan & Diet
Key Takeaways Ashton Hall's workout combines progressive overload with smart recovery periods to build muscle without burning out. The program uses a push-pull-legs split that targets each muscle ...
Keanu Reeves Workout Routine & Diet Plan for John Wick Physique
Key Takeaways Keanu Reeves focused on functional strength over pure muscle size, using a 5-day split that mixed compound movements with martial arts for John Wick. His training included serious ma...
Emily Blunt Workout & Diet Plan: How She Prepared for Edge of Tomorrow
Key Takeaways Emily Blunt underwent a brutal 3-month training program with celebrity trainer Jason Walsh. She worked out 5 days a week to transform for Edge of Tomorrow, with a routine that inclu...
Seated Cable Row: Muscles Worked & Alternatives
Key Takeaways The seated cable row targets your lats, rhomboids, traps, and rear delts while engaging biceps and core as secondary movers. Proper form is crucial—maintain an upright torso with sl...
Ryan Gosling Workout Routine & Diet Plan: How He Prepared for The Fall Guy
Key Takeaways Ryan Gosling gained 15 pounds of muscle in 16 weeks while learning real stunt skills for The Fall Guy. His training combined 5 days of weights, 3 days of stunt work, and 6 days of m...
How to Do Burpees with Bad Knees? Top 3 Modifiers
Key Takeaways Modified burpees give you a full-body workout without killing your knees. Step-back burpees remove the jumping while still working your core, upper body, and legs. Using elevated s...
