Training & Guides
News
Guides, comparisons and training tips from the SOLE team.
-
Alexander Skarsgård The Northman Workout Routine & Diet Plan
Key Takeaways Alexander Skarsgård worked with celebrity trainer Magnus Lygdbäck, who had previously trained him for The Legend of Tarzan. ...
Read article →
-
SOLE F63 vs Horizon 7.4 AT Treadmill: Specs, Reviews & Price
Key Takeaways The SOLE F63 costs $700 less than the Horizon 7.4 AT, delivering exceptional value for budget-conscious buyers seeking...
Read article →
-
Hack Squat vs Pendulum Squat: Muscles Worked & Benefits Compared
Key Takeaways Hack squats use a fixed sled typically angled at around 45 degrees, allowing many lifters to handle approximately...
Read article →
-
8 Count Bodybuilders vs Burpees: Differences, Benefits & Muscles Worked
Key Takeaways 8 Count Bodybuilders consist of eight distinct counts, including squat down, thrust back to plank, push-up down, push-up...
Read article →
-
Sumo Deadlift vs Trap Bar Deadlift: Correct Form, Benefits & Muscles Worked
Key Takeaways Trap bar deadlifts reduce peak lumbar spine moments compared to conventional deadlifts and allow for a more upright...
Read article →
-
Push-Pull-Legs with Dumbbells Only, No Bench: Alternative Exercises & Routines
Key Takeaways The Push-Pull-Legs split divides workouts based on movement patterns rather than body parts. Floor-based alternatives, including dumbbell floor...
Read article →
-
3 Best Tabata Exercises with Weights
Key Takeaways Tabata protocol uses 20 seconds of maximum effort followed by 10 seconds of rest, repeated eight times for...
Read article →
-
SOLE F80 vs Horizon 7.8 AT Treadmill: Specs, Pros & Cons
Key Takeaways The SOLE F80 features a 3.5 HP motor with built-in streaming apps, requiring no subscription, while the Horizon...
Read article →
-
How to Build Shoulder Caps for Women: 3 Best Exercises
Key Takeaways Lateral raises directly target the middle deltoid that forms the visible shoulder cap, requiring strict form with weights...
Read article →
-
3 Best Shoulder Exercises to Strengthen Rotator Cuff at Home
Key Takeaways The rotator cuff consists of four muscles, including the supraspinatus, infraspinatus, teres minor, and subscapularis, that stabilize your...
Read article →
-
3 Best Exercises for V-Shaped Back at Home
Key Takeaways The latissimus dorsi muscles are primarily responsible for creating the wide, tapered look from the shoulders to the...
Read article →
-
Bro Split Dumbbell Only Workout Routine
Key Takeaways The 5-day bro split dedicates each workout to one muscle group, including chest, back, shoulders, arms, and legs,...
Read article →
