Training & Guides
News
Guides, comparisons and training tips from the SOLE team.
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How Much Should You Bench Press? Average Based on Weight
Key Takeaways The average bench press for an untrained adult male is around 135 pounds, while intermediate lifters with 2+...
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How Long Should You Jump Rope to Lose Weight?
Key Takeaways For effective weight loss, 30 minutes of moderately intense jump rope training burns up to 480 calories per...
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SOLE TT8 vs F80 Treadmill: Differences, Features & Price
Key Takeaways The SOLE TT8 offers light commercial-grade construction with a 4.0 HP motor, 6-level decline capability, and 400-pound weight...
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Are High Knees Good for Abs? Benefits & Muscles Worked
Key Takeaways High knees work your abs primarily as stabilizers rather than as the main target muscle group, with the...
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SOLE F80 vs Bowflex T9 Treadmill: Specs, Reviews & Price
Key Takeaways Our SOLE F80 offers a lifetime warranty on both the frame and motor, significantly outlasting the Bowflex T9's...
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SOLE F80 vs Peloton Tread: Treadmill Specs & Price Compared
Key Takeaways The SOLE F80 costs $895 less upfront than the Peloton Tread while offering a lifetime frame and motor...
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SOLE F63 vs ProForm Carbon TLX Treadmill: Specs, Price & Reviews
Key Takeaways Our SOLE F63 offers lifetime protection on the frame and motor versus the ProForm Carbon TLX's 10-year frame...
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How Many Steps is 30 Minutes on a Stationary Bike?
Key Takeaways A 30-minute stationary bike workout typically equals between 3,000–8,000 steps, depending on intensity. The simplest conversion method multiplies...
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How Long on a Stationary Bike to Lose Weight?
Key Takeaways A 155-pound person burns approximately 252 calories at moderate intensity and 278 calories at vigorous intensity during 30...
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Burpees vs Up-Downs: Difference & Benefits
Key Takeaways Burpees include an explosive jump at the end of each rep that elevates heart rate to 85-95% of...
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Sumo Deadlift vs RDL: Differences & Muscles Worked
Key Takeaways Sumo deadlifts emphasize the quads, glutes, and adductors through a wide stance with toes pointed outward. Romanian deadlifts...
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Cuban Press vs Arnold Press: Differences, Benefits & Muscles Worked
Key Takeaways The Cuban Press combines an upright row with external rotation and overhead press to target rotator cuff muscles....
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