Training & Guides
News
Guides, comparisons and training tips from the SOLE team.
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How to Properly Use an Elliptical | Tips & Tricks for Beginners
Learn how to properly use an elliptical with tips and tricks for beginners. Read our guide to get the most...
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Setting Up Your SOLE F85: Treadmill Dimensions & Assembly Checklist
Looking for dimensions and assembly instructions for the SOLE F85 treadmill? This guide covers everything you need to know to...
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Treadmill Pace Chart for Speed, Incline, MPH, KPH
Use this treadmill pace chart to convert MPH and KPH into pace per mile and kilometer, with guidance on how...
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Rowing Machine vs. Bike for Cardio & Weight Loss
Find out which is better for cardio and weight loss: rowing machine or bike. Read our guide to choose the...
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What Is the Best Way to Start Using a Treadmill When Morbidly Obese?
Learn how to begin treadmill workouts safely and effectively if you're morbidly obese, with tips on pacing, warm-ups, and motivation.
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SOLE vs. Matrix Ellipticals: Complete Feature Comparison 2026
Compare SOLE and Matrix ellipticals to find out which offers better value, durability, and features for your workout needs.
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Treadmill vs Running Outside for Weight Loss: Which Burns More Calories?
Discover whether a treadmill or running outside is more effective for cardio and weight loss in our comprehensive guide.
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4 Treadmills for Commercial Gyms
Discover four top treadmills for commercial gyms, focusing on durability, performance, and value.
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SOLE vs. Precor Elliptical Comparison: Overall Value & Recommendation for 2026
Compare SOLE and Precor ellipticals to find the best option for your home gym, focusing on key features like stride...
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Why Do My Feet Get Numb on an Elliptical | Mistakes to Avoid & Tips to Protect Your Feet
Find out why your feet get numb on an elliptical and learn mistakes to avoid and tips to protect your...
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What Was the Treadmill Originally Invented For?
Discover the surprising origins of the treadmill and its initial purpose. Read our article to learn what the treadmill was...
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How Accurate Is Treadmill Speed?
Uncover the accuracy of treadmill speed and tips to keep your workouts on track.
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