Training & Guides
News
Guides, comparisons and training tips from the SOLE team.
-
Why Is My Elliptical Hard to Pedal & How to Fix It?
Learn how to fix common issues that make your elliptical hard to pedal and enjoy a smoother, more effective workout.
Read article →
-
Top 5 Treadmills with 3.0 Horsepower Motor for Ultimate Performance
Explore top 3.0 HP treadmills, including the SOLE F63 and F65, for unmatched performance, build quality, and features.
Read article →
-
Rowing Machine or Bike: Which Packs on More Muscle?
Find out which is better for building muscle—rowing machines or exercise bikes—and explore the top options from SOLE Fitness.
Read article →
-
Comparing SOLE vs. XTERRA Ellipticals: Key Features & Differences
This article compares SOLE and XTERRA ellipticals, focusing on their features, pros, and cons to help you make an informed...
Read article →
-
4 Compact Treadmills for Home Workouts
Explore top compact treadmills for home workouts, including the space-saving SOLE F63.
Read article →
-
What Does an Elliptical Do | 10 Health Benefits
Discover what an elliptical does and its health benefits. Read our guide to learn how it can improve your fitness...
Read article →
-
SOLE vs. XTERRA Treadmill: A 2026 Comparison Guide to Choosing the Right Equipment
Compare SOLE and XTERRA treadmills to find your perfect fit.
Read article →
-
Rowing Machine or StairMaster: Which Machine Builds Muscle Faster
Discover whether a rowing machine or StairMaster is the better choice for building muscles.
Read article →
-
How Accurate Are Treadmill Distances?
Learn how to keep your treadmill's distance measurement accurate with regular maintenance and calibration tips.
Read article →
-
Elliptical vs Bike to Lose Belly Fat & Tone Abs
Explore whether an elliptical or bike is more effective for shedding belly fat and toning abs in our expert fitness...
Read article →
-
Treadmill Review Guru On SOLE: The Difference Is In The Decks
Key Takeaways SOLE treadmills are instantly recognizable underfoot, their decks feel firm, solid, and road-like while still providing shock absorption...
Read article →
-
Treadmill vs Running Outside: Which Is Better for Your Knees?
Learn whether using a treadmill or running outside is better for your knees with our in-depth analysis of both options.
Read article →
