What Is the 12/3/30 Treadmill Workout?
The 12/3/30 treadmill workout combines a 12% incline, 3 mph, and 30 minutes of walking for a challenging yet accessible routine.
Comparing Exercise Bikes: SOLE & Matrix Models Face-Off
Find out how SOLE and Matrix bikes stack up in this comprehensive comparison of features, price, and value.
Treadmill Incline Walking | Benefits & How to Get Started?
Discover the benefits of treadmill incline walking and learn how to get started with our comprehensive guide.
Why Is My Elliptical Hard to Pedal & How to Fix It?
Learn how to fix common issues that make your elliptical hard to pedal and enjoy a smoother, more effective workout.
Top 5 Treadmills with 3.0 Horsepower Motor for Ultimate Performance
Explore top 3.0 HP treadmills, including the SOLE F63 and F65, for unmatched performance, build quality, and features.
Rowing Machine or Bike: Which Packs on More Muscle?
Find out which is better for building muscle—rowing machines or exercise bikes—and explore the top options from SOLE Fitness.
