Elliptical vs Bike for Cardio & Fat Loss: Which One Burns More Calories?

Elliptical vs Bike for Cardio & Fat Loss: Which One Burns More Calories?

Key Takeaways

  • The calorie burn on an elliptical can vary with the intensity of the workout coupled with the use of resistance features.
  • Bikes, especially models like the Sole LCB, can offer advanced features for a rigorous workout, potentially increasing calorie burn.
  • Both ellipticals and bikes are suitable for beginners, but ellipticals might be more manageable due to their low-impact nature and full-body engagement.


At SOLE we pride ourselves in delivering top-of-the-line ellipticals and bikes designed to meet the diverse needs of fitness enthusiasts. Our products support your workout to boost cardiovascular health, lose weight, or enhance overall fitness, and with integrated technology, such as the Sole+ Fitness app and YDYML integration, Sole ellipticals and bikes offer a personalized and engaging workout experience for you.

Featured Products

  • SOLE Ellipticals are great for their ability to deliver a high-calorie burn by engaging both the upper and lower body simultaneously. The low-impact nature of ellipticals makes them ideal for individuals seeking a joint-friendly option. Key models like the SOLE E25 and SOLE E95 highlight their sturdy build, smooth operation, and adjustable features, such as incline and stride length, which allow for a customized workout experience. SOLE ellipticals come equipped with heavy flywheels, ensuring a stable and effective exercise session. Prices range from moderate to high-end, ensuring there's a model for every budget and fitness level.

  • SOLE Bikes including the SB700 and LCB models, are renowned for their durability, comfort, and efficiency in providing a vigorous cardio workout. Focused primarily on the lower body, exercise bikes feature adjustable resistance levels which can increase or decrease the intensity of your workout. The integration of technology, such as the Sole+ Fitness app enhances the user experience by tracking progress and adjusting routines in real-time. Prices vary across the range, providing options for those looking for basic models and for advanced cyclists seeking high-performance SOLE machines.

Elliptical vs Bike for Cardio & Fat Loss

An elliptical machine can burn approximately 270-378 calories in 30 minutes based on body weight, thereby enhancing a low-impact, full-body workout.

While a stationary bike typically burns around 210-294 calories every 30 minutes, focusing on the lower body and providing an all round high-intensity workout.

Elliptical vs Bike for Cardio & Fat Loss: Which One Burns More Calories?

Top Features of Elliptical for Cardio & Fat Loss

The SOLE elliptical is a cardio and fat-loss tool with adjustable resistance and incline settings, allowing for a full-body workout. Its moving handlebars provide an upper body workout, unlike stationary bikes. This low-impact exercise is easier on joints than running while engaging both the upper and lower body. 

Some models offer customizable stride lengths for different user heights. The elliptical is suitable for people of all fitness levels, including beginners, and offers customizable stride lengths to fit different user heights.

Key Features

  • Full-body workout capability, increasing overall calorie burn: Unlike stationary bikes that primarily target the lower body, SOLE ellipticals engage both your upper and lower body with every stride for an overall calorie burn during your exercise session, where the moving handlebars of SOLE ellipticals, help sculpt and strengthen your arms, chest, back, and shoulders, further contributing to increased calorie expenditure.
  • Low impact on joints for all fitness levels: The low-impact nature of elliptical training makes it easier on your joints compared to high-impact activities like running for a more comfortable workout experience, allowing you to exercise for longer durations. Consistent exercise over time is crucial for building cardiovascular endurance and burning fat stores. The Whisper Quiet Drive System on many SOLE ellipticals also minimizes noise, making them perfect for home use without disturbing others.
  • Adjustable resistance for varied workout intensity: SOLE ellipticals possess adjustable resistance levels, allowing you to tailor your workout intensity to your fitness level and goals. Higher resistance settings challenge your muscles to work harder, pushing your cardiovascular system and promoting fat burning, including the simulation of uphill terrain climbing to further intensify your workout and maximize calorie burn. This progressive overload keeps your body adapting and burning more calories at rest, even after your workout is complete.
  • Integration with Sole+ Fitness app for tracking and goal-setting: The Sole+ Fitness app is fully integrated into the SOLE elliptical trainers, allowing you to track your workout metrics, set fitness goals, and access personalized training programs. By monitoring your workout data, you can stay motivated, track your progress toward fat loss goals, and adjust your exercise routine for continued improvement. The app comprises a variety of guided workouts designed to target specific fitness goals, including fat burning.

Top Features of Bike for Cardio & Fat Loss

SOLE bikes offer adjustable resistance, performance monitors, and durability, making them ideal for regular cardio and fat-loss workouts. Aim for 8-10 resistance levels for increased workout difficulty. A performance monitor tracks workout data for motivation.

Elliptical vs Bike for Cardio & Fat Loss: Which One Burns More Calories?

Key Features

  • High-intensity lower-body focus, enhancing leg strength and endurance: SOLE bikes offer a variety of crank configurations and resistance levels, allowing you to target major leg muscle groups like quadriceps, hamstrings, and calves. During cardio exercise, large muscle groups burn more calories, thereby enhancing greater overall fat loss. SOLE's weighted flywheel systems further amplify this effect by creating a smooth, momentum-driven pedaling experience that simulates outdoor uphill cycling. This keeps your legs working harder throughout your workout, thereby maximizing calorie burn.
  • Comfortable and adjustable seating for extended workout sessions: Extended cardio sessions require a comfortable riding position to maintain proper form and prevent discomfort. SOLE bikes address this with wide, padded seats that provide optimal support for your lower back and thighs. Additionally, many SOLE models feature four-way adjustable seats that move up/down and fore/aft. This personalized positioning ensures proper hip alignment and leg extension, leading to a more efficient and comfortable pedaling motion. When you're comfortable, you're more likely to push yourself for longer durations, maximizing calorie burn and fat loss.
  • Lower impact on joints compared to running: Unlike running, cycling enhances a low-impact exercise option that minimizes stress on your joints, particularly the knees and ankles, especially when you cycle while standing. This is crucial for individuals with joint concerns or beginners to exercise biking.
  • Compatible with Sole+ Fitness app for performance monitoring: Staying motivated as you track your progress is essential for long-term success with cardio exercise. The Sole+ Fitness App is packed with at least 3000 exercise classes and allows you to monitor key workout metrics like distance, speed, time, and calories burned.  This real-time feedback helps you stay engaged, adjust intensity levels for optimal fat-burning zones, and witness your progress over time, keeping you motivated to reach your fitness goals.

An Overview of Sole Fitness Ellipticals and Bikes for Cardio & Fat Loss

Product Type Calories Burned (Approx. per 30 min) Key Features Price
SOLE E25 Elliptical 270-378 Full-body workout, adjustable stride $1,099.99
SOLE E95 Elliptical Varies with intensity High resistance, incline features $1,999.99
SOLE SB700 Bike 210-294 Adjustable resistance, comfort $499.99
SOLE LCB Bike Varies with intensity High-performance features, technology integration $1,449.99

Choosing the Best SOLE Equipment for Cardio & Fat Loss

Choosing between a SOLE elliptical or bike hinges on your specific fitness goals and physical limitations. For individuals prioritizing a full-body workout while managing joint concerns, SOLE ellipticals are an excellent choice. They have adjustable resistance and incline features, enabling you to customize your workout intensity and target various muscle groups. 

If your primary focus is on sculpting and strengthening lower body musculature while seeking high-intensity workouts, then SOLE stationary bikes are a perfect solution. They come with high-performance features, including multiple resistance levels and technology integration via the SOLE+ Fitness app. This app allows you to monitor real-time workout metrics and tailor your exercise routine for optimal fat burning. Additionally, the four-way adjustable seat on certain models like the LCB bike guarantees proper form and comfort during extended riding sessions, maximizing calorie expenditure. 


Featured Products

  • SOLE Ellipticals deliver a high-calorie burn by engaging both upper and lower body, making them ideal for joint-friendly, low-impact workouts. Models like the SOLE E25 and E95 feature sturdy builds, smooth operation, and adjustable incline and stride length for a customized experience. Equipped with heavy flywheels for stability, SOLE ellipticals offer options for every budget and fitness level, ranging from moderate to high-end.

  • SOLE Bikes, including the SB700 and LCB models, are known for their durability, comfort, and efficiency in providing a vigorous lower-body workout. Adjustable resistance levels allow for varied intensity, and the Sole+ Fitness app enhances the experience by tracking progress and adjusting routines. Prices range from basic to high-performance options, catering to all fitness levels.


Frequently Asked Questions (FAQ)

What are the price ranges for Sole Fitness ellipticals?

Sole Fitness ellipticals vary in price, typically ranging from around $1,000 to over $2,000. The price depends on the model and the features offered.

How much do Sole Fitness bikes typically cost?

Stationary bikes from Sole Fitness can range from about $800 to Over $1,500. Similar to ellipticals, the cost is influenced by the specific model and its features.

Which is more suitable for beginners, an elliptical or a bike?

Both ellipticals and bikes are suitable for beginners, but ellipticals might offer a more manageable starting point due to their low-impact nature and full-body engagement. However, the best choice is the one that feels most comfortable and enjoyable to the user.

Can I use ellipticals and bikes if I have joint issues?

Yes, ellipticals and bikes are low-impact exercise machines suitable for people with joint issues, especially those with smooth, gliding motion. Choose a machine that suits your fitness level and goals, considering calorie burn, joint impact, and workout type. Maintain a healthy diet and rest properly to maximize cardio and fat loss results.

Do Sole Fitness ellipticals and bikes have Bluetooth connectivity?

Many models of Sole Fitness ellipticals and bikes are equipped with Bluetooth connectivity, allowing you to sync your workouts with the Sole+ Fitness app for performance monitoring and goal setting.

When exploring the most effective ways to enhance cardio health and optimize fat loss, the comparison between elliptical machines and bikes is a common topic among fitness enthusiasts. Each has its own set of benefits and can be effective depending on your fitness goals and physical condition.

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