How to Use a Treadmill to Lose Belly Fat & Tone Abs

Strong and focused woman in a dark gym, showcasing abs and toned physique.

Key Takeaways

  • HIIT workouts on a treadmill burn fat fast and improve heart health.
  • Walking on an incline works more muscles and burns extra calories.
  • Add strength training to your routine for better results.
  • Aim for 150 minutes of moderate exercise or 75 minutes of high-intensity exercise each week.
  • Change up your routine to stay motivated and avoid getting bored.

How to Use a Treadmill to Lose Belly Fat & Tone Abs

It’s tough to lose belly fat and tone your abs, but with the right treadmill workouts, you can. A treadmill helps you burn calories and strengthen your heart. Let’s find out how you can use a treadmill to target belly fat and tone your abs.


At SOLE Fitness, we're proud to offer the best treadmills for your home or gym. These machines are crafted to meet the highest standards of quality and performance, ensuring they are ideal for anyone - from fitness novices to seasoned athletes.

Featured Product

SOLE Treadmills: Starting at $1,199.99, SOLE treadmills excel in ergonomic design, durability, and value. Equipped with advanced cushioning to minimize joint impact, powerful, quiet motors, and wide running surfaces, they suit any fitness level.

Woman in workout attire uses a SOLE treadmill, focusing on cardio in the gym.Engage your core muscles and challenge yourself with treadmill workouts.
Why Use a Treadmill?

Strong Performance & Durability

Treadmills are great for cardio—they provide you a steady place to work out, no matter the weather. You can control the speed and incline to match your fitness level. Treadmills also help you stay consistent because they allow you to track your pace, distance, and progress. Many treadmills have programs to guide you toward goals like losing weight or building endurance.

Why Belly Fat Reduction Matters

Reducing belly fat isn’t just about improving your looks; it’s about staying healthy, too.

Extra belly fat, especially visceral fat, is linked to heart disease and diabetes. Regular treadmill workouts can help you lose belly fat and lower your risk of serious health problems at the same time. Plus, your abs will become more visible as you lose weight.

How a Treadmill Helps Tone Abs
  • Burns Calories: Walking or running on a treadmill helps you burn calories, which is key to losing fat.
  • Engages Core Muscles: Your abs work to keep your balance while you run or walk, helping to tone them.
  • Variety of Workouts: You can do different kinds of workouts on a treadmill, from steady cardio to intense intervals, to keep things fresh.

For an extra challenge, try walking or running on an incline to work your core and legs even more, which burns more calories and tones muscles.

Man smiling while using the SOLE F85 treadmill in a bright, modern gym setting.Burn calories and tone your abs with regular treadmill workouts that target your core.
Try Different Workouts

HIIT (High-Intensity Interval Training)
HIIT is one of the fastest ways to burn belly fat. It’s easy: alternate between short, fast running and longer, slower recovery periods. This burns a lot of calories and keeps your metabolism high even after you’re done.

Incline Walking
Walking on an incline is super effective. It’s easier on your joints but still burns more calories than flat walking. Start with a 5-10% incline and walk at a pace that challenges you.

Steady-State Cardio
Steady cardio means keeping a consistent pace for 30-60 minutes. It’s great for building endurance and burning calories without the intensity of HIIT.

Add Strength Training
To get the best results, mix in some strength training with your treadmill workouts. Building muscle helps you burn more calories even when you’re resting, which boosts fat loss and tones your body.

Reach Your Body Goals with SOLE

Try to get at least 150 minutes of moderate exercise or 75 minutes of intense exercise each week. Keep your workouts varied to stay interested and avoid getting stuck. Also, pair your workouts with a healthy diet for the best results. We recommend:

SOLE F65: Great for beginners. It’s durable and user-friendly with lots of features to keep you motivated. Maximum user weight capacity is 325 lbs.

SOLE F85: Perfect for all fitness levels, with a strong 4.0 HP motor, 15 incline levels, and easy folding for home use. Maximum user weight capacity is 375 lbs.

Frequently Asked Questions (FAQ)

How Often Should I Use a Treadmill to See Results?
To see results, aim for 3-5 sessions per week. This will help you burn calories and lose fat consistently.

Can I Lose Belly Fat Just by Using a Treadmill?
A treadmill is a great tool for losing fat, but you’ll see better results if you also do strength training and eat a balanced diet.

What Are the Best Treadmill Settings for Fat Loss?
To lose fat, try mixing HIIT and incline walking. HIIT burns calories quickly, and incline walking works more muscles and burns more fat.

How Do SOLE Treadmills Compare to Other Brands?
SOLE treadmills are known for being strong and user-friendly, with advanced features at a good price. Models like the SOLE F85 have powerful motors and are great for all fitness levels.

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