Sabrina Carpenter Workout Routine & Diet Plan

Key Takeaways

• Sabrina Carpenter stays fit with a mix of Pilates, strength training, and dance, tailoring her workouts for stamina, flexibility, and stage performance, not just aesthetics.
• She keeps things interesting with a mix of workouts: strength moves, cardio like biking and running, plus yoga, TRX, and Pilates, to keep her body challenged and her mind engaged.
• Recovery is just as important. Sabrina makes time for stretching, active rest, and tools like ice baths and compression gear to keep her muscles feeling fresh and ready to go.
• Her go-to eating plan centers on real, balanced meals filled with lean protein, whole grains, good fats, and plenty of veggies to fuel her intense schedule.
• For anyone looking to build a routine like hers, SOLE Fitness offers high-quality equipment: treadmills, bikes, rowers, and strength trainers that make working out at home feel smooth, motivating, and effective.

Sabrina Carpenter's Secret to Her Killer Physique

Her Music Industry Fitness Demands

Being on stage night after night takes a special kind of fitness. Sabrina’s routines involve nonstop movement, singing, dancing, and quick changes, so she trains for energy, control, and flexibility, not just looks. Her workouts are built to support long tours, helping her stay strong and injury-free without draining her stamina. Since her schedule is all over the place, she sticks to routines that travel well. Pilates is a go-to because it works just about anywhere, even in a cramped hotel room or on a tour bus.

How She Maintains Her Petite Frame

Standing at 5'1", Sabrina leans into what works best for her body. She focuses on building lean, toned muscle through Pilates and light resistance moves, keeping her frame strong but never bulky. It’s a routine that fits her natural shape and keeps her stage-ready without putting extra strain on her body.

Sabrina Carpenter’s Workout Routine

Pilates Is Her Foundation

Pilates plays a big role in Sabrina’s routine, especially reformer classes that help tone, lengthen, and build core strength. She swears by it for improving balance and control on stage. She also loves making it social; working out with friends keeps things fun and helps her stay consistent without it feeling like a chore.

Strength Training & Toning

To complement Pilates, she adds strength and resistance training into the mix. Her sessions target both upper and lower body, with a mix of squats, presses, curls, and plenty of core work like planks and leg raises. Rather than overloading one area, she spaces it out through the week: lower body a couple times, upper once, and core almost every day.

Dance as Cardio

Her cardio naturally comes through dance. Rehearsals and performances are full-on workouts that challenge her endurance and coordination. On lighter days, she mixes in walking, yoga, or a bit of cycling to stay active and refreshed.

High-energy performances with elaborate choreography and backup dancers provide intense cardio workouts that challenge endurance and coordination. (Image courtesy of Getty Images)

Infrared Sauna for Recovery

Recovery is part of her rhythm, too. She often uses an infrared sauna at home to unwind, soothe sore muscles, and recharge after high-energy days.

Flexibility & Frequency

Sabrina doesn’t stick to a rigid schedule. Depending on what her week looks like, she’ll train anywhere from one to three times. Her focus is more on listening to her body and choosing workouts that feel good, keep her moving, and fit naturally into her lifestyle.

Sample Sabrina Carpenter Weekly Workout

Core: Crunches, planks, or ab circuits may be added after each session.

Sabrina Carpenter’s Diet Plan

Balanced, Mindful Eating

Sabrina takes a relaxed, intuitive approach to food. She doesn’t follow strict rules; just focuses on what feels right, mixing her favorite comfort foods with plenty of healthy options. Her meals change with her schedule, cravings, and energy needs.

Breakfast

Some mornings start with something playful, like chicken fingers and ketchup. Other times, it’s avocado toast, fruit smoothies packed with greens and protein, or her go-to yerba mate instead of coffee. Her Erewhon smoothie, the “Short n’ Sweet,” blends fruit, oat milk, spirulina, and other superfoods.

Superfood smoothies like this Erewhon blend with fruit, oat milk, and spirulina make for nutritious breakfast fuel that tastes as good as it looks.

Lunch

Chicken fajitas, especially her dad’s version, are a favorite. She also leans into colorful salads full of veggies, protein, and healthy toppings to keep things light but satisfying.

Dinner

When it’s time to unwind, mac and cheese hits the spot—always enjoyed in moderation. Comfort foods have a place, but never take over.

Snacks & Indulgences

She doesn’t skip treats. Ice cream, dark chocolate, and little indulgences are part of the balance. Staying hydrated with water and herbal teas helps her feel good and keeps her skin glowing.

Sabrina Carpenter’s Wellness Habits

Ginger and turmeric shots are part of her routine to stay ahead of colds and keep her immune system strong. But above all, she prioritizes listening to her body, enjoying movement, and rejecting the idea that there’s one “right” way to eat or work out.

Why Choose SOLE Fitness? The Perfect Match for Your Health

Your fitness routine deserves gear that works as hard as you do. That’s why we build equipment that’s strong, smooth, and ready for whatever pace you’re on. Just like Sabrina Carpenter blends joy and balance into her workouts, our machines are made to support every stride, pedal, and lift along the way.

SOLE Fitness equipment brings gym-quality workouts to your home. It’s built strong and smooth to support every stride in your health journey.

Our equipment stands out for its durability. Built with rugged steel frames and commercial-grade parts, it’s trusted in hotels and performs just as well at home. These machines are made to last, giving you dependable support every single day.

Comfort matters when you’re in motion. Our designs focus on reducing joint strain while keeping controls simple and the experience enjoyable. Everything feels intuitive, so you can stay focused on the movement, not the machine.

Smart features bring an edge to your training. Our F89 Treadmill features a huge 21.5" smart touchscreen and wireless charging, while the F80 continues to earn praise for ease of use. With Bluetooth, heart rate tracking, and customizable workouts, your setup feels personal and powerful.

You’ll get even more out of every session with SOLE+. This app connects with all our machines and offers over 3,000 free workouts across cardio and strength training. It’s your virtual coach, always ready when you are.

Our full lineup has you covered. Treadmills, ellipticals, bikes, rowers, and strength machines are all part of the mix. You can easily switch between cardio and weights to keep things fresh and full-body focused.

Take a quick look at what’s available. Treadmills range from the flagship F89 to the popular F63. Ellipticals like the E20 and E35 offer adjustable stride and incline. Bikes include the SB900 and LCB for all fitness levels. Rowers like the SR500 deliver compact power, while our strength gear rounds out your setup.

Getting started is easy. Just pick the equipment that fits your goals: walking, rowing, pedaling, or lifting. Clear displays and adjustable settings make it simple to jump in. Use our free SOLE+ app to follow guided routines or just move at your own pace.

Everything we make is backed by lifetime frame and motor warranties on most models, free shipping, and support that shows up when you need it. SOLE Fitness is here to help you move well and feel good doing it.

Check out our lineup today!

Frequently Asked Questions (FAQ)

How does Sabrina Carpenter stay motivated to work out?

Sabrina keeps fitness fun by doing workouts she genuinely loves, mixing exercises (like Pilates, dance, and group classes), and focusing on how she feels rather than chasing strict goals.

Does Sabrina follow a set workout or diet plan?

Her approach is flexible and intuitive. She fits in workouts as her schedule allows and eats a variety of foods, balancing wholesome meals with her favorite comfort treats.

Can I follow a similar routine at home without a gym membership?

Absolutely! You can do Pilates, bodyweight strength circuits, and dance-based cardio at home or even outside. Adding versatile home fitness equipment, like those from SOLE Fitness can further enhance your routine.

Is Sabrina Carpenter’s approach to fitness suitable for beginners?

Absolutely. Her focus on enjoyable activities, variety, and listening to the body means her routine can inspire both beginners and seasoned fitness fans. The article highlights that fitness is about finding what works for you, whether it’s Pilates, dance, or simply staying active through daily movement.

What makes SOLE Fitness equipment the right fit for a balanced and varied routine?

SOLE Fitness equipment is designed for versatility and user-friendliness: from award-winning treadmills to smooth ellipticals, comfortable bikes, powerful rowers, and intuitive strength stations. All are compatible with our SOLE+ app for guided, progressive workouts, supporting your balanced and comprehensive approach to wellness, just like Sabrina’s!