Taz Skylar Workout Routine & Diet for One Piece

Key Takeaways

• Taz Skylar maintains an intense 7-day workout routine with no rest days while preparing for his role as Sanji in One Piece.
• His training combines bodyweight exercises, martial arts training, and cardio work to achieve the agility and explosive power needed for Sanji's fighting style.
• Skylar focuses on mastering fundamental movements rather than lifting extremely heavy weights, prioritizing bodyweight control, explosive power, and mobility.
• Nutrition plays a crucial role in his fitness regimen with clean eating, consuming 4–5 meals daily. 
• SOLE's Equipment Mat provides the cushioned surface essential for Skylar's bodyweight circuits and martial arts training, while our treadmills support his cardio sessions.

Inside Taz Skylar's One Piece Transformation

Transforming into Sanji, the high-kicking chef of the Straw Hat Pirates, demanded more than just acting skills from Taz Skylar. 

The British actor had to physically embody the character's legendary fighting style that primarily uses his legs as weapons, requiring a unique fitness approach.

Skylar's dedication to his craft extends far beyond memorizing lines. For Netflix's live-action adaptation of One Piece, he embraced an extraordinarily disciplined workout regimen that helped him develop the explosive power, agility, and coordination necessary to perform Sanji's signature moves. 

While many actors undergo physical transformations for roles, Taz's workout routine stands out for its intensity and specificity to martial arts performance.

The transformation wasn't achieved overnight. Skylar committed to months of rigorous training, combining traditional strength exercises with specialized martial arts drills. 

His workout philosophy centers around functional movement patterns that translate directly to on-screen action sequences rather than simply building muscle for aesthetic purposes. 

Taz Skylar's Workout Routine

The cornerstone of Skylar's physical preparation is his consistent, no-days-off approach to training through varied intensity and exercise selection.

Training Split 

Skylar's training schedule is remarkably intense, following a 7-day split with absolutely no rest days. This doesn't mean he's maxing out in the weight room daily—instead, he intelligently alternates between high-intensity strength sessions, technical martial arts training, and active recovery days focused on mobility and light cardio.

His weekly training typically follows a pattern that prevents overtraining any single muscle group while ensuring continuous physical development. 

Bodyweight Fundamentals: Push-Ups, Pull-Ups, and Sit-Ups

Central to Skylar's routine are fundamental bodyweight exercises that build functional strength. Rather than focusing solely on isolation movements or heavy lifting, he emphasizes mastery of these basic movement patterns, often with added resistance or challenging variations.

His bodyweight training includes:

• Push-up variations (standard, decline, diamond, plyometric, and one-arm progressions performed for 3–5 sets of 15–30 reps), 
• pull-up variations (wide grip, close grip, commando, weighted, and L-sit pull-ups for 3–5 sets of 8–15 reps), 
• core exercises (hanging leg raises, dragon flags, weighted sit-ups, Russian twists, and planks for 3–4 sets), 
• lower body work (pistol squats, shrimp squats, jumping lunges, and box jumps for 4 sets of 10–15 reps per side), 
• and kick-specific training (dynamic stretching, kick progressions, balance work, and technique drills for 30–45 minutes daily).

Cardio Approach: Daily Running, Swimming, and Cycling

Aerobic fitness forms a crucial component of Skylar's training regimen, particularly important for maintaining the stamina required during long shooting days. He incorporates varied cardio methods to prevent monotony while consistently building his cardiovascular base. 

Taz's Simple Nutrition Philosophy

Complementing his rigorous training program is an equally disciplined approach to nutrition, focusing on whole foods that fuel performance while supporting physique goals.

Daily Meal Structure

Skylar typically consumes 4–5 meals daily, strategically timed around his training sessions and shooting schedule. 

His first meal usually comes within an hour of waking, consisting of protein (typically eggs), complex carbohydrates, and healthy fats to kick-start his metabolism and provide sustained energy. 

Pre-workout meals, consumed about 90 minutes before training, emphasize easily digestible carbohydrates and moderate protein to fuel performance.

Post-workout nutrition receives particular attention, with Skylar consuming a protein-rich meal or shake within 30 minutes of finishing training. 

Hydration Strategy

Water intake forms a cornerstone of Skylar's nutritional approach, with the actor consuming approximately one gallon daily. 

He starts each morning with 16–20 ounces of water with lemon to hydrate after overnight fasting and stimulate digestion. Throughout the day, he carries a marked water bottle to track his consumption, ensuring he remains properly hydrated despite intense physical activity.

Build Functional Fighting Fitness With SOLE

The Equipment Mat provides essential cushioning for bodyweight circuits and martial arts training.

The SOLE Equipment Mat provides the cushioned surface essential for intensive bodyweight circuits. The superior cushioning protects joints during plyometric movements, while the generous 36.5" x 78" size accommodates kick-specific training (30–45 minutes daily) and martial arts footwork drills. The non-slip surface prevents sliding during explosive movements.

The F80, F85, and F89 Treadmills featuring Cushion Flex technology, reducing impact by 40% provide platforms for running sessions with 15 incline levels, enabling varied intensity training. 

The SW180 and SW155 Adjustable Dumbbells complement bodyweight training with 16 weight options from 5-80 pounds.

Our FREE SOLE+ App provides exercise demonstrations, progression protocols, and performance tracking monitoring consistency, all without an expensive monthly subscription.

Check out SOLE's equipment collection today!

Frequently Asked Questions (FAQs)

How many hours does Taz Skylar train each day?

During his preparation for the role, Skylar trained 8–10 hours daily for 6–8 months, with no rest days. This intensive training included dedicated strength training (60–90 minutes), martial arts practice focused on kicks (3–4 hours), cardio (30–45 minutes), and mobility work with stretching (30–45 minutes). He has since maintained a regular training schedule to stay in character-ready condition.

How did Taz Skylar prepare specifically for Sanji's fighting style?

Skylar's preparation for Sanji's distinctive fighting style involved extensive martial arts training with a focus on taekwondo, capoeira, and savate (French kickboxing). 

Can beginners follow Taz Skylar's workout routine?

Beginners should not attempt to replicate Skylar's full routine, as it was designed for an already-athletic individual preparing for a physically demanding role. However, the principles behind his training can be adapted for newcomers. Start with modified versions of his bodyweight exercises, performing 2–3 sessions weekly instead of daily training..

How does SOLE equipment support comprehensive training for building Taz Skylar's functional fighting physique?

The Equipment Mat is essential for Skylar's signature bodyweight circuit training, offering superior cushioning that protects joints during the high-volume fundamental exercises. The SW180 Adjustable Dumbbells complement bodyweight training by adding progressive resistance for compound movements, building the functional strength supporting martial arts performance.