Treadmill vs Bike for Cardio & Fat Loss: Comparing Effectiveness and Efficiency

Treadmill vs Bike for Cardio & Fat Loss: Comparing Effectiveness and Efficiency

Key Takeaways

  • Treadmills typically burn more calories than bikes, so they’re a strong choice for fat loss.
  • Bikes provide a low-impact alternative that is easier on the joints—ideal for long-term fitness.
  • Incorporating incline on a treadmill can significantly increase calorie expenditure.
  • Resistance settings on bikes help in building leg strength and can contribute to a higher resting metabolic rate and better fat loss too.
  • SOLE treadmills and bikes offer customizable programs to match individual fitness goals and preferences.

At SOLE, we provide top-quality and safe treadmills and bikes ideal for cardio and weight loss. Our equipment offers shock-absorbing workouts, making them perfect for individuals seeking effective, low-impact exercise solutions to improve cardiovascular health and achieve weight loss goals.

Featured Products

  • SOLE Treadmills: Starting at $1199.99, SOLE treadmills excel in ergonomic design, durability, and value. Equipped with advanced cushioning to minimize joint impact, powerful, quiet motors, and wide running surfaces, they suit any fitness level. Our intuitive consoles track progress, and the extensive warranties highlight their quality.
  • SOLE Bikes: Starting at $1,099.99, there are many SOLE bike designs available to suit various fitness goals, with models of recumbent bikes such as the LCR and upright LCB bikes to indoor cycling bikes such as the SB900 model. They offer effective lower-body workouts with heavy-duty flywheels and adjustable resistance, simulating outdoor cycling challenges.

Treadmill vs Bike for Cardio & Fat Loss

Treadmills are generally better for intense cardio workouts and burning calories. Running on a treadmill can burn up to 606 calories per hour at a high intensity. This is due to the higher impact of your feet striking the surface, which engages more muscle groups and results in a more intense workout. 

Treadmills also have adjustable speed and incline, enabling you to tailor your workout to your fitness level and goals. When using a treadmill, you engage your core muscles, including the rectus abdominis, obliques, and transverse abdominis, to maintain proper posture and stability throughout the workout.

Exercise bikes, on the other hand, provide a low-impact workout that is easier on the joints—a suitable option for individuals with joint issues or those recovering from injuries. While they may not burn as many calories per hour as treadmills, exercise bikes can still contribute significantly to weight loss goals. 

Cycling on an exercise bike engages the leg muscles, including the quadriceps, hamstrings, and calves, as well as the core muscles to maintain balance and stability. This comprehensive muscle engagement helps build strength and endurance, which can boost your overall calorie-burning potential. 

Top Features of Treadmill for Cardio & Fat Loss

  • Strong motor power is important for sustained speeds and rigorous workouts. The minimum motor size of SOLE treadmill is 3.0HP which is found in F63 and F65 models. 
  • Cushion Flex Whisper Deck technology reduces impact on joints by up to 40%. This cushioned design keeps noise levels down and reduces the impact on your knees and ankles, so you can push harder and longer for maximum calorie burn. This technology is present in almost all SOLE treadmills except in the ST90 which uses a slat belt design. 
  • All SOLE treadmills have up to 15% incline to simulate uphill running, skyrocketing your calorie burn and engaging more muscle groups. That glorious burn you feel when you power up a steep hill—a treadmill can replicate that in the comfort of your home. And, our F85 and TT8 also have -6% decline options. 
  • Integrated heart rate monitoring to keep track of your performance. You can also monitor other metrics like distance and speed covered on the treadmill console. 

Top Features of Bike for Cardio & Fat Loss

  • Resistance is the name of the game when it comes to building strength and burning fat on a bike. With 100-level magnetic resistance, our SB900 and SB1200 bikes let you ramp up the resistance to simulate hill climbs, sprints, and more. This helps in losing fat and building powerful leg muscles along with increasing your resting metabolic rate—which means you'll continue to burn calories even after your workout.
  • Equipped with adjustable seats and handlebars, SOLE bikes allow users to find and maintain a comfortable riding position. This helps you to prevent strain, train longer, and strengthen your cardio even more. 
  • A heavier flywheel provides more resistance, which can increase the intensity of your workout, engage more muscle groups, and burn more calories and fat. SOLE R92 has the lightest flywheel weight at 20lbs while SB900 and SB1200 have the heaviest flywheel weight at 35lbs. 

An Overview of SOLE Treadmills & Bikes for Cardio & Fat Loss



Key Feature

Impact on Cardio

Impact on Fat Loss



4.0 CHP Motor, Cushioned Flex Whisper Deck design





2.0HP AC Power Delivery, slat belt design




Indoor Cycling Bike 

35 lbs flywheel, 100- levels magnetic resistance

Moderate to High

Moderate to High


Upright Exercise Bikes 

20 lbs flywheel, gel seat, 20-level eddy current brake resistance



Choosing the Best SOLE Treadmills and Bikes for Cardio & Fat Loss

At SOLE, we offer quality treadmills and bikes for cardio and fat loss. Some examples of our durable equipment are the F85, ST90, SB900, and B94. They are designed for high-intensity workouts and endurance training. Each has customizable options, built-in programs, hundreds of workout videos courtesy of our forever free SOLE+ fitness app, and heart rate monitors. This way, you get to burn more calories in a shorter time, lose more fat, and strengthen your cardio. All our treadmills and bikes have lifetime warranty on the frames too. 

Ultimately, the best workout for cardio and fat loss is one that you can perform consistently and enjoy. Whether that means a 30-minute high-intensity interval session on a treadmill or a one-hour ride on a bike at a steady pace, choose the activity that fits your lifestyle and preferences.

Frequently Asked Questions (FAQ)

Which provides a better workout for fat loss: a treadmill or a bike?

Both treadmills and bikes can provide effective workouts for fat loss. Treadmills may have a slight edge due to the higher calorie burn associated with running, but bikes offer a low-impact alternative that can still help you achieve a significant calorie deficit. The key is to maintain consistency and progressively challenge yourself regardless of the equipment you choose.

How does the intensity of the workout on a treadmill compare to that on a bike?

The intensity of a workout can vary greatly on both a treadmill and a bike, depending on factors like speed, incline, and resistance. Treadmill workouts can range from light walking to intense sprinting, while bike workouts can vary from leisurely pedaling to high-resistance cycling. Both can be adjusted to provide a high-intensity workout.

Can using a treadmill or bike improve cardio health more significantly?

Both treadmills and bikes are excellent for improving cardiovascular health. The important factor is to engage in regular, sustained aerobic exercise, which both types of equipment can facilitate. The choice between a treadmill or bike may come down to personal preference or specific health considerations, such as joint health or injury recovery.

Which is more suitable for someone with joint issues: a treadmill or a bike?

For individuals with joint issues, a bike is often the more suitable option. The low-impact nature of cycling reduces stress on the knees, hips, and ankles, which means it’s generally safer for those with arthritis or other joint concerns. The SOLE B94 bike, with its comfortable gel seat and ergonomic design, is an excellent choice for those looking for a joint-friendly workout.

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