Jennifer Aniston Pvolve Workout & Diet
Key Takeaways Jennifer Aniston found Pvolve in 2021 after she hurt her back, and now it's basically all she does for workouts at 56. Pvolve is this low-impact workout that uses special resistance...
Maya Jama Fitness Routine & Diet
Key Takeaways Maya Jama keeps it fun with dancing, boxing, and Pilates, proof that working out doesn't have to be torture. Rather than strict dieting, Maya follows a balanced approach that include...
Helen Mirren 12 Minute Workout & Diet
Key Takeaways Helen Mirren has maintained her fitness for decades with a simple 12-minute military workout from the Royal Canadian Air Force known as the XBX Plan. The XBX Plan consists of 10 bas...
Sydney Sweeney Workout Routine & Diet
Key Takeaways Sydney Sweeney rocks a mix of boxing, MMA, and strength training for that killer physique. Her boxing workouts hammer upper body and core strength for her upcoming boxing movie role...
Scott Adkins Day of Reckoning Workout & Diet Plan
Key Takeaways Scott Adkins combines martial arts training with traditional weight lifting for his explosive, athletic physique in Day of Reckoning. His workout plan features a 5-day split with 3 ...
Salman Khan Sikandar Workout & Diet Plan
Key Takeaways Salman Khan maintains his incredible physique at nearly 60 through a disciplined giant set workout routine and strict diet plan designed by his longtime trainer Rakkesh Uddiyar. For ...
