SOLE ST90 vs Woodway Treadmill Comparison 2025 | Features, Pros & Cons
Key Takeaways With a 5-year motor warranty and lifetime frame coverage, the ST90 offers better warranty protection than most Woodway models. The ST90's 400-pound weight capacity and AC motor riva...
Cuban Press with Dumbbells: Benefits, Muscles Worked & Alternatives
Key Takeaways The Cuban press is a killer combo move that hits multiple shoulder muscles while bulletproofing your rotator cuff. Using dumbbells for Cuban presses provides greater range of motion ...
Cuban Press Workout: Ultimate Guide With Benefits, Proper Form Tips, Muscles Worked & Alternatives
Key Takeaways The Cuban Press is a compound shoulder move that beefs up your rotator cuff while making your shoulders more mobile and stable. The exercise hammers your deltoids and rotator cuff ...
Meadows Row Workout: Ultimate Guide With Benefits, Proper Form Tips & Muscles Worked
Key Takeaways The Meadows Row is a powerful unilateral back exercise created by the late bodybuilder John Meadows, targeting the lats, trapezius, and rhomboids while minimizing spinal stress. Prop...
Meadows Row Dumbbell Variations: Correct Form, Benefits & Muscles Worked
Key Takeaways The Meadows Row is John Meadows' gift to anyone who wants a back that looks like it was carved from granite. It is an exceptional unilateral back exercise that targets the latissimu...
Jefferson Squats with Dumbbells: Correct Form, Benefits & Muscles Worked
Key Takeaways Jefferson squats hit multiple muscle groups while your brain tries to figure out what's happening to your body. The wonky stance creates benefits you can't get from regular squats, ...
