Training & Guides

News

Guides, comparisons and training tips from the SOLE team.

July 25, 2026 · Spencer Cawley · 8 min read SOLE F80 vs Spirit XT485 Treadmill: Differences, Specs & Price Compare the SOLE F80 and Spirit XT485 treadmills. Learn key differences, specs, and prices to find the right treadmill for... Read article →
July 24, 2026 · Spencer Cawley · 9 min read 3 Best Curved Manual Treadmills for Home Use in 2026 See the 3 best curved manual treadmills for home use in 2026. Compare top picks to find the perfect fit... Read article →
July 23, 2026 · Spencer Cawley · 10 min read SOLE vs True Treadmills: Specs, Best Models & Price SOLE treadmills cost 50 to 70% less than True Fitness with comparable or stronger specs. Compare F80, F85, and TT8... Read article →
July 22, 2026 · Spencer Cawley · 9 min read SOLE F85 vs Spirit XT685 Treadmills Compared: Specs, Reviews & Price Compare the SOLE F85 and Spirit XT685 treadmills on specs, real owner reviews, and price. See which treadmill delivers more... Read article →
July 21, 2026 · Spencer Cawley · 7 min read SOLE F80 vs Spirit XT385 Treadmill: Differences, Specs & Price Compare the SOLE F80 and Spirit XT385 treadmills in terms of key differences, specs, and price to find the right... Read article →
July 20, 2026 · Spencer Cawley · 8 min read SOLE F80 vs ProForm Carbon Pro 2000 Treadmill: Specs, Price & Reviews Compare the SOLE F80 and ProForm Carbon Pro 2000 on full specs, user reviews, and total cost, including iFIT subscription... Read article →
July 19, 2026 · Spencer Cawley · 7 min read 30K Steps to Miles: Distance, Time & How to Calculate Learn how many miles 30,000 steps equals, how long it takes to walk, the formula for converting steps to miles,... Read article →
July 18, 2026 · Spencer Cawley · 9 min read Rowing Machine vs Assault Bike: Differences, Benefits & Muscles Worked Rowing machine vs assault bike: Learn the key differences, muscles worked, benefits, calorie burn, and which cardio machine best fits... Read article →
July 17, 2026 · Spencer Cawley · 7 min read Manual Treadmill vs Running Outside: Difficulty, Benefits & Use Cases Learn how manual treadmills compare with outdoor running in terms of difficulty, benefits, muscle engagement, and the best use cases... Read article →
July 16, 2026 · Spencer Cawley · 9 min read Cardio Climber vs Elliptical: Benefits, Muscles Worked & Calories Burned Learn the differences between cardio climbers and ellipticals, including calorie burn, muscle use, and training benefits for smarter fitness decisions. Read article →
July 15, 2026 · Spencer Cawley · 9 min read Rowing Machine vs Spin Bike: Differences, Pros & Cons Rowing machine vs. spin bike: Learn how they compare in muscle activation, calorie burn, space requirements, joint impact, and overall... Read article →
July 14, 2026 · Spencer Cawley · 9 min read SOLE F85 vs F89 Treadmill: Differences, Specs & How to Choose Compare the SOLE F85 and F89 treadmills. See key differences, specs, and how to choose the right model for your... Read article →

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