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Best Stationary Bike Without Monthly Subscriptions: Features & Pricing

Best Stationary Bike Without Monthly Subscriptions: Features & Pricing

Looking for the best stationary bike without monthly fees? At SOLE, we offer the bikes with premium features, no hidden costs, and the free SOLE+ App for all fitness levels.

dumbbell exercisesClose-up of a muscular back, highlighting shoulder muscles.

5 Best Shoulder Workouts with Dumbbells at Home

Upgrade your shoulder workouts at home with 5 dumbbell exercises, tips for progress, and the space-saving versatility of our SOLE SW180 Adjustable Dumbbells.  

Full-Body ExerciseThe SOLE SR550 Rower.

The Best Rowing Machines for Home Use

Rowing machines are a home gym upgrade, offering low-impact, full-body workouts. This guide covers top models, key features, and why our SR550 is a need.  

chest strength trainingMan performing a standing dumbbell fly with SOLE SW180 Adjustable Dumbbells.

5 Best Dumbbell Chest Workouts Without a Bench at Home

Looking to build a stronger chest at home? These 5 dumbbell workouts help you target chest muscles without needing a bench—ideal for all fitness levels and compact spaces.  

arm toningA group of women in a fitness class lifting small dumbbells.

Top 5 Tricep Workouts with Dumbbells at Home for Beginners

Looking to tone your arms and build strength at home? Check out our guide to the top 5 tricep workouts with dumbbells—great for newbies and powered by SOLE equipment.

Fitness EquipmentThe SOLE SR550 Rower.

SOLE vs ProForm Rowers: Features & Pricing Comparison

Key Takeaways SOLE rowers are built tough—perfect for fitness lovers who value durability and performance for the long haul. ProForm brings the tech, offering interactive workouts for those who lo...