Addison Rae Workout Routine & Diet Plan

Key Takeaways

• Addison Rae's workout routine includes core exercises like crunches, sit-ups, and planks for efficient results.
• Her fitness regimen balances dance-based cardio with targeted strength training using moderate weights and higher repetitions.
• Addison maintains a balanced diet with lighter breakfast options emphasizing protein and healthy fats that gradually increase in caloric density toward dinner time.
• SOLE's Equipment Mat provides the cushioned surface essential for Addison's core exercises, protecting joints during planks and ab work.

Insider Look at Addison Rae's Fitness Regimen

TikTok sensation Addison Rae has captivated millions with her dancing skills, but her dedication to fitness extends far beyond creating viral content. 

The social media star maintains her enviable physique through a surprisingly approachable workout routine and balanced nutrition plan that anyone can adopt.

What makes Addison's fitness approach so effective is its simplicity and consistency. Rather than spending hours at the gym, she focuses on short, effective sessions that target multiple muscle groups.  

How Addison Rae Transformed Her Body with Simple Workouts

Addison's transformation isn't about dramatic weight loss or extreme muscle building; it focuses on creating sustainable habits that maintain her natural curves while keeping her strong and energetic. She embraces functional fitness, prioritizing movements that improve her overall performance rather than just aesthetics.

The key to Addison's success lies in compound movements that work multiple muscle groups simultaneously. 

Rather than isolating specific body parts on different days, she often performs full-body workouts that include squats, lunges, push-ups, and core exercises. 

Addison's Weekly Workout Schedule

Addison follows a flexible but consistent weekly workout schedule that ensures she hits all major muscle groups while allowing for adequate recovery and lifestyle adaptability.

Dance-Based Cardio Routines

Dancing remains at the heart of Addison's fitness routine, serving as both her passion and primary cardio workout. 

As a former competitive dancer, she naturally incorporates choreographed routines into her weekly schedule, typically dedicating 2–3 days to dance-focused sessions that can burn up to 400 calories per hour. 

These sessions maintain her cardiovascular health and enhance her coordination and performance skills for TikTok content.

Strength Training Focus Days

To complement her dance-based cardio, Addison incorporates 3–4 strength training sessions weekly that focus on building lean muscle and improving overall definition. Rather than heavy weightlifting, she prefers resistance training with moderate weights and higher repetitions, typically performing 3 sets of 12–15 reps for each exercise. 

This approach helps her maintain the toned yet feminine physique she's known for without adding bulky muscle.

Core strengthening is a particular priority in Addison's strength routine. She dedicates at least 10 minutes of each strength session to abdominal exercises like planks, bicycle crunches, and leg raises. 

Workout Components:

• Lower body focus: Squats, lunges, glute bridges, and calf raises (typically 3 sets of 15 reps)
• Upper body training: Push-ups, dumbbell rows, shoulder presses, and tricep dips
• Core circuit: Planks (holding for 45–60 seconds), bicycle crunches, Russian twists, and leg raises
• Full-body movements: Burpees, mountain climbers, and jump squats for cardio-strength fusion

Recovery and Flexibility Sessions

Understanding the importance of recovery, Addison dedicates at least one day per week to active recovery and flexibility work. She pays particular attention to hip flexors and hamstrings, areas that tend to tighten with frequent dancing.

Addison Rae's Daily Diet Breakdown

Addison's approach to nutrition mirrors her workout philosophy—balanced, flexible, and sustainable, focusing on whole foods that fuel her active lifestyle.

Morning Nutrition Strategy

Addison typically starts her day with a light but nutrient-dense breakfast about 30 minutes after waking. Her go-to morning meals emphasize protein and healthy fats while minimizing simple carbohydrates, which helps stabilize blood sugar and provides sustained energy for morning workouts. 

A typical breakfast might include egg whites with avocado, a protein smoothie with berries and spinach, or Greek yogurt topped with a small amount of granola and fresh fruit.

Hydration is particularly important in Addison's morning routine. She begins each day with 16–20 ounces of water, often adding lemon for additional detoxifying benefits. This practice helps rehydrate her body after sleep and primes her digestive system for the day ahead.

Energy-Boosting Lunch Choices

For lunch, Addison focuses on balanced meals that provide sustained energy for afternoon activities. She typically builds her midday meal around lean proteins like grilled chicken, fish, or plant-based options such as tofu or legumes. 

These protein sources are paired with complex carbohydrates like quinoa, sweet potatoes, or brown rice that provide slow-releasing energy without causing blood sugar spikes.

Vegetables make up a significant portion of Addison's lunch plate, with at least half her meal consisting of colorful, fiber-rich options. She particularly favors leafy greens, bell peppers, and cruciferous vegetables like broccoli and Brussels sprouts for their high nutrient content and filling fiber.

Protein-Rich Dinner Options

Dinner serves as Addison's most substantial meal, strategically timed to support muscle recovery after her training sessions. She typically eats dinner 2–3 hours before bedtime, allowing adequate digestion while providing the nutrients needed for overnight recovery. 

Her evening meals emphasize lean proteins, with portions slightly larger than her earlier meals—typically around 4–6 ounces of protein depending on her activity level that day.

Complex carbohydrates remain part of her dinner plate but in moderate amounts, focusing on options with higher fiber content that support digestion. Healthy fats from sources like avocado, nuts, or olive oil round out her evening nutrition.

Build Addison Rae's Lean Athletic Physique With SOLE

The Equipment Mat provides essential cushioning for Addison's core workouts.

The SOLE Equipment Mat provides the cushioned surface essential for Addison's signature core workouts: hundred pipers, planks held for 45–60 seconds, bicycle crunches, and leg raises performed during focused 10–15 minute circuits that build toned abs. 

The superior cushioning protects spine, tailbone, and elbows during extended floor work, while the generous 36.5" x 78" size accommodates all body positions during full-body workouts, including push-ups, mountain climbers, and burpees. The non-slip surface prevents sliding during dynamic movements.

The SW180 and SW155 Adjustable Dumbbells support strength training focus days with 16 weight options from 5–80 pounds, enabling moderate resistance training (8–20 pounds for various exercises) performed for 3 sets of 12–15 reps creating lean muscle without bulk. The quick-adjust dial system enables efficient training during time-conscious sessions.

For complementary cardiovascular conditioning, the SOLE Treadmills featuring Cushion Flex technology provide varied intensity training, while the SR550 Rowing Machines offer full-body conditioning complementing dance-based workouts.

Check out SOLE fitness equipment today!

Frequently Asked Questions (FAQs)

How long does Addison Rae workout each day?

Addison typically works out for around 15 minutes daily when following her personal routine, focusing on efficient, high-intensity exercises that maximize results in minimal time. This approach allows her to maintain consistency despite her busy schedule. 

Does Addison Rae follow a specific diet plan?

Rather than following a labeled diet plan, Addison focuses on balanced nutrition with an emphasis on whole, unprocessed foods. She doesn't restrict any food groups entirely but practices moderation with refined carbohydrates and processed foods. Her approach is flexible enough to accommodate occasional treats and dining out, which makes it sustainable for her lifestyle of constant travel and social engagements.

How much water does Addison Rae drink daily?

Hydration is a cornerstone of Addison's wellness routine, with her typically consuming between 2–3 liters of water daily depending on her activity level and climate. 

How does SOLE equipment support comprehensive training for building Addison Rae's lean, athletic physique?

The Equipment Mat is essential for Addison's signature core workouts, offering superior cushioning that protects the spine, tailbone, and elbows during her favorite exercises, including hundred pipers, planks, bicycle crunches, and leg raises developing lower abdominal strength.