Jenna Ortega Workout Routine & Diet

Key Takeaways

• Jenna Ortega balances yoga, strength training, and cardio in her 3–4 day weekly workout routine for both mental and physical wellness.
• For her role in Wednesday, Ortega trained in fencing, archery, and choreography while maintaining consistency in her foundational fitness habits.
• Her diet focuses on lean proteins, whole grains, and plenty of vegetables without strict restrictions, following an 80/20 approach that allows occasional treats. 
• Ortega prioritizes consistency over intensity, adapting her workouts to demanding filming schedules through micro-workouts and flexible training sessions.
• SOLE's Equipment Mat provides the perfect foundation for Jenna's yoga practice and bodyweight exercises, while the SW180 Adjustable Dumbbells support progressive strength development beyond bodyweight training.

Jenna Ortega's Rise to Fitness Icon Status

Jenna Ortega has captured audiences with her impressive performances, but behind that talent is a dedicated fitness enthusiast who maintains a balanced approach to health. 

The young star doesn't follow extreme workout trends or restrictive diets, instead focusing on sustainable habits that keep her energized through demanding filming schedules. Her approach proves that effective fitness doesn't require hours in the gym or complicated meal plans.

At just 23 years old, Ortega has developed workout habits that many seasoned fitness enthusiasts would envy. She prioritizes consistency and variety, making her routine an excellent blueprint for anyone looking to build sustainable fitness habits while juggling a busy lifestyle.

What makes Ortega's fitness journey particularly notable is how she's adapted it to her career demands. For her role as Wednesday Addams, she increased her training intensity while maintaining the core principles that have always guided her approach to exercise. 

The Wednesday Star's Weekly Workout Structure

Jenna's typical week includes 3–4 workout sessions that blend yoga for mental clarity, bodyweight strength training, and cardiovascular exercise for a well-rounded approach.

Jenna's workout routine isn't about spending countless hours in the gym but making the most of targeted exercises that deliver results. Her typical week includes 3–4 workout sessions, with Monday often dedicated to yoga for flexibility and mental clarity. 

The rest of her weekly routine incorporates a mix of strength training, cardio, and additional yoga sessions to create a well-rounded fitness program that addresses different aspects of physical health.

This realistic frequency makes her routine accessible for most people with busy schedules. During intensive filming periods, she might reduce sessions to 2–3 per week, focusing on quality over quantity. 

By removing the pressure of daily workouts, she maintains consistency that yields long-term results without burnout.

Bodyweight Exercises She Swears By

Ortega relies heavily on bodyweight exercises that she can perform anywhere, making them perfect for her on-the-go lifestyle. 

Her routine typically includes squats and jump squats for lower body strength, various plank variations including side planks and plank with leg lifts for core stability, and push-up variations adjusted to challenge her upper body without bulking.

Mountain climbers and high knees provide cardio bursts within her strength sessions, while yoga-inspired movements like downward dog push-ups bridge her strength and flexibility work. These compound movements allow her to work multiple muscle groups efficiently, maximizing her limited workout time.

The beauty of Ortega's bodyweight focus is its accessibility. She can perform these exercises in hotel rooms, on set during breaks, or in her home without requiring extensive equipment. 

This flexibility has been crucial to maintaining consistency throughout her demanding filming schedules.

Yoga: Her Fitness Foundation

Yoga stands out as Jenna's favorite form of exercise, appearing consistently in her weekly routine regardless of other commitments. 

She values yoga for physical benefits, like increased flexibility and core strength, and for its mental and emotional advantages. The mindfulness component helps her manage the stress of high-pressure roles and public scrutiny.

Her yoga practice typically includes various styles depending on her needs. On recovery days, she gravitates toward restorative or yin yoga for deep stretching and relaxation. 

When seeking more intensity, she practices vinyasa or power yoga that elevates her heart rate while building strength through flowing sequences.

Jenna's Diet Philosophy: Balance Over Restriction

Ortega's nutrition approach focuses on fueling her body with whole foods while following the 80/20 principle that allows flexibility and occasional indulgences without guilt.

Jenna's approach to nutrition focuses on fueling her body rather than restricting it. She emphasizes whole foods that provide sustained energy for long days on set. Her meal plan typically includes three balanced meals plus snacks, with emphasis on protein sources, complex carbohydrates, and healthy fats. 

This balanced approach ensures she maintains the energy levels required for both her intense physical scenes and the mental focus needed for emotional performances.

Unlike many celebrities who completely eliminate entire food groups or follow trendy diets, Jenna takes a more sustainable approach. This mindful approach helps her maintain a positive relationship with food rather than creating restrictive patterns that often lead to binge eating.

What Jenna Eats in a Day

Her morning typically begins with a protein-rich meal such as an egg white omelet with vegetables or a protein smoothie. For added nutrition, she often includes fresh berries for their antioxidant properties.

Lunch typically revolves around a lean protein source paired with complex carbohydrates and plenty of vegetables. A common lunch might include a grilled chicken salad with mixed greens, quinoa, avocado, and a light vinaigrette dressing. 

Jenna keeps dinner relatively light but satisfying, focusing on lean proteins and vegetables to avoid heaviness that might interfere with sleep quality. A typical dinner includes baked fish or chicken with roasted vegetables and perhaps a small portion of sweet potato or quinoa. 

Build Sustainable Fitness Like Jenna Ortega with SOLE's Balanced Training System

SOLE's versatile equipment lineup supports Jenna's balanced, sustainable fitness approach perfectly.

Ready to take on Jenna Ortega's balanced approach to fitness that prioritizes yoga, bodyweight training, and sustainable habits? The SOLE Equipment Mat provides the foundation for her fitness philosophy, offering the perfect surface for yoga practice—her favorite workout and the cornerstone of her routine. 

The superior cushioning supports everything from restorative yin yoga to dynamic vinyasa flows, while the generous 36.5" x 78" size accommodates all poses comfortably without feeling cramped.

The mat's non-slip surface prevents sliding during downward dogs, planks, and flowing sequences, crucial for maintaining proper form and preventing injury during unsupervised home practice. 

The professional-grade thickness provides joint protection for the bodyweight exercises Jenna relies on—push-ups, mountain climbers, burpees, and plank variations—making floor work comfortable even during longer sessions.

For progressive strength development beyond bodyweight training, the SW180 Adjustable Dumbbells offer 16 weight options from 5–80 pounds. Start with lighter weights for goblet squats and overhead presses, then systematically increase as strength develops. 

The quick-adjust dial system enables efficient circuit training that maximizes results in minimal time, perfect for Jenna's time-efficient training approach. The compact design saves space compared to a full dumbbell rack, ideal for home training environments.

Complement your yoga and strength foundation with cardio training using SOLE's treadmill lineup. The F63 Treadmill provides an accessible entry point for steady-state cardio with a powerful 3.0-HP motor and Cushion Flex technology that reduces impact by 40%—essential for protecting joints during frequent training. 

The F80 Treadmill adds a 10.1" touchscreen and 3.25 HP motor for varied training intensity, while the F85 and F89 models deliver even more power (3.5 HP and 4.0 HP, respectively) for serious home athletes.

The SOLE+ App gives you structured yoga programs, bodyweight workout circuits, and progressive training plans—and it’s all included when you purchase our equipment.

No matter if you're flowing through morning yoga, crushing a quick bodyweight circuit during lunch, or building strength with dumbbells, the app provides professional guidance that maintains Jenna's emphasis on balance and sustainability.

Check out our fitness equipment today!

Frequently Asked Questions (FAQs)

How many days per week does Jenna Ortega exercise?

Jenna typically aims for 3–4 workout sessions per week, understanding that consistency over time matters more than daily intensity. Her schedule includes at least one yoga session for flexibility and mental clarity, with the remaining workouts divided between strength training and cardio. During intensive filming periods, she might reduce this to 2–3 sessions, focusing on quality over quantity. 

Does Jenna Ortega follow a specific diet plan like keto or vegan?

Jenna doesn't adhere to any specific labeled diet plan, preferring instead to focus on balance and whole foods. She incorporates plenty of fruits, vegetables, lean proteins, and healthy fats without eliminating entire food groups. Her approach is more intuitive than restrictive, following the 80/20 principle that allows occasional treats. 

What is Jenna Ortega's favorite workout?

Yoga stands out as Jenna's favorite form of exercise, appearing consistently in her weekly routine regardless of other commitments. She values yoga for the physical, mental, and emotional benefits. The mindfulness component helps her manage the stress of high-pressure roles and public scrutiny, making it a cornerstone of both her physical fitness and mental wellness routines.

How did Jenna Ortega train for her role in Wednesday?

For her role as Wednesday Addams, Jenna underwent specialized training beyond her regular fitness routine. She worked with choreographers to perfect the viral dance scene, which required weeks of practice to execute while maintaining Wednesday's characteristic demeanor. Additionally, she trained in both fencing and archery to authentically portray these aspects of her character's school curriculum. 

How does SOLE equipment support Jenna's balanced approach to yoga, bodyweight training, and strength progression?

SOLE equipment provides the perfect foundation for replicating Jenna's accessible, balanced fitness approach. A workout mat, like the SOLE Equipment Mat, is essential for her yoga practice; it’s the cornerstone of her fitness routine. Our mat gives you superior cushioning for floor-based poses, stability for balance work, and a generous 36.5" x 78" size that accommodates flowing vinyasa sequences and restorative poses comfortably.