Stiff Leg Deadlift vs RDL: Differences, Benefits & Muscles Worked
Key Takeaways Stiff Leg Deadlifts hammer your lower back and hamstrings more, while Romanian Deadlifts (RDLs) focus on your glutes and hamstrings. RDLs let you bend your knees a bit, which saves y...
Cable Flys vs Dumbbell Flys: Proper Forms, Benefits & Muscles Worked
Key Takeaways Cable flys keep tension on your muscles the whole time, which is awesome for building endurance. Dumbbell flys give your muscles a deeper stretch, great for growth and flexibility. B...
Weighted Dips vs Bench Press: Differences, Benefits & Muscles Worked
Key Takeaways Weighted dips work your lower chest and triceps, while bench press hits your entire chest more evenly. Bench press needs more equipment like bench, barbell and plates, while dips jus...
Sumo Deadlift vs Regular Deadlift: Which Is Harder & What Muscles Do They Work?
Key Takeaways Sumo deadlifts allow you to lift 10–25% more than regular deadlifts due to a shorter range of motion. The sumo deadlift primarily targets the quads, glutes, and inner thighs, while t...
Push Press vs Military Press: Differences, Benefits & Muscles Worked
Key Takeaways The push press involves the entire body, including the legs, for explosive strength and power. The military press focuses on strict upper body strength, mainly targeting the shoulder...
Front Squat vs Back Squat: Differences, Benefits & Muscles Worked
Key Takeaways Front squats hammer your quads and core, while back squats target your butt, hamstrings, and lower back. Bar placement differs: front squats place the bar across the shoulders, and b...
