Training & Guides
News
Guides, comparisons and training tips from the SOLE team.
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3 Best Dumbbell Exercises for Bigger Triceps
Key Takeaways Triceps don’t grow with one move; you’ve got to hit all three heads. Moves like skullcrushers, overhead extensions,...
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3 Best Plank Variations for Abs (With & Without Weights)
Key Takeaways Plank variations like side planks, shoulder taps, and renegade rows go beyond just hitting your abs; they also...
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Sabrina Carpenter Workout Routine & Diet Plan
Key Takeaways Sabrina Carpenter stays fit with a mix of Pilates, strength training, and dance, tailoring her workouts for stamina,...
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3 Best Dumbbell Exercises for Forearms at Home
Key Takeaways Strong forearms boost your grip strength, improve overall lifting performance, and help prevent common wrist injuries. Dumbbell wrist...
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Ashton Hall Workout Plan & Diet
Key Takeaways Ashton Hall's workout combines progressive overload with smart recovery periods to build muscle without burning out. The program...
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Keanu Reeves Workout Routine & Diet Plan for John Wick Physique
Key Takeaways Keanu Reeves focused on functional strength over pure muscle size, using a 5-day split that mixed compound movements...
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Emily Blunt Workout & Diet Plan: How She Prepared for Edge of Tomorrow
Key Takeaways Emily Blunt underwent a brutal 3-month training program with celebrity trainer Jason Walsh. She worked out 5 days...
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Seated Cable Row: Muscles Worked & Alternatives
Key Takeaways The seated cable row targets your lats, rhomboids, traps, and rear delts while engaging biceps and core as...
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Ryan Gosling Workout Routine & Diet Plan: How He Prepared for The Fall Guy
Key Takeaways Ryan Gosling gained 15 pounds of muscle in 16 weeks while learning real stunt skills for The Fall...
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How to Do Burpees with Bad Knees? Top 3 Modifiers
Key Takeaways Modified burpees give you a full-body workout without killing your knees. Step-back burpees remove the jumping while still...
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Diamond vs Regular Pushups: Difficulty, Differences & Muscles Worked
Key Takeaway Diamond pushups activate triceps more effectively than regular pushups. Regular pushups provide better chest activation and foundational pushing...
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AMRAP vs EMOM vs Tabata: Differences, Benefits, Examples
Key Takeaways AMRAP pushes you to complete as many rounds as possible in a set time. It's great for building...
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