Training & Guides
News
Guides, comparisons and training tips from the SOLE team.
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Keanu Reeves Workout Routine & Diet Plan for John Wick Physique
Key Takeaways Keanu Reeves focused on functional strength over pure muscle size, using a 5-day split that mixed compound movements...
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Emily Blunt Workout & Diet Plan: How She Prepared for Edge of Tomorrow
Key Takeaways Emily Blunt underwent a brutal 3-month training program with celebrity trainer Jason Walsh. She worked out 5 days...
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Seated Cable Row: Muscles Worked & Alternatives
Key Takeaways The seated cable row targets your lats, rhomboids, traps, and rear delts while engaging biceps and core as...
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Ryan Gosling Workout Routine & Diet Plan: How He Prepared for The Fall Guy
Key Takeaways Ryan Gosling gained 15 pounds of muscle in 16 weeks while learning real stunt skills for The Fall...
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How to Do Burpees with Bad Knees? Top 3 Modifiers
Key Takeaways Modified burpees give you a full-body workout without killing your knees. Step-back burpees remove the jumping while still...
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Diamond vs Regular Pushups: Difficulty, Differences & Muscles Worked
Key Takeaway Diamond pushups activate triceps more effectively than regular pushups. Regular pushups provide better chest activation and foundational pushing...
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AMRAP vs EMOM vs Tabata: Differences, Benefits, Examples
Key Takeaways AMRAP pushes you to complete as many rounds as possible in a set time. It's great for building...
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Side Lunges vs Cossack Squats: Benefits, Differences & Muscles Worked
Key Takeaways Side lunges are more beginner-friendly and focus on quads, glutes, and inner thighs, while cossack squats demand greater...
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Triceps Extension vs Pushdown: Benefits, Differences & Muscles Worked
Key Takeaway Triceps extensions maximize long head activation through full elbow extension. They're superior for overall triceps mass. Pushdowns provide...
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Hammer vs Reverse Curls: Which is Better for Bigger Forearms?
Key Takeaway Hammer curls target the brachioradialis and brachialis while keeping biceps engaged. Reverse curls create higher activation in forearm...
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Kettlebell vs Barbell Squats: Benefits, Differences & Muscles Worked
Key Takeaways Kettlebell squats give you better core engagement and functional movement patterns, while barbell squats let you lift heavier...
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Top 3 Lat Pulldown Alternatives You Can Do with Dumbbells & Resistance Bands
Key Takeaways Dumbbell bent-over rows, single-arm dumbbell rows, and resistance band seated pulldowns effectively target lats without specialized equipment. Proper...
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