Training & Guides
News
Guides, comparisons and training tips from the SOLE team.
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Are Mountain Climbers Good for Weight Loss? Benefits & Exercise Routines
Key Takeaway Mountain climbers are super effective for weight loss; you can burn 600–800 calories per hour when you really...
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Dua Lipa Workout Routine & Diet Plan
Learn how Dua Lipa trains with PMAC through strength sessions, yoga, and dance cardio, plus her whole-foods diet plan built...
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Top 3 Barbell Bench Press Alternatives Without Equipment
Key Takeaways Push-up variations give you excellent chest development without any equipment and you can adjust them for any fitness...
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Are Mountain Climbers Good for Abs? Benefits & Exercise Routines
Key Takeaways Mountain climbers work your entire core: the rectus abdominis, obliques, and deep abs. They're a full-body exercise that...
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Woodway vs Life Fitness Treadmill Comparison | Features, Price, Alternatives
Key Takeaways Woodway uses a unique slatted belt that reduces impact and needs less maintenance, while Life Fitness features their...
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SOLE ST90 vs Woodway Treadmill Comparison 2026 | Features, Pros & Cons
Key Takeaways With a 5-year motor warranty and lifetime frame coverage, the ST90 offers better warranty protection than most Woodway...
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Cuban Press with Dumbbells: Benefits, Muscles Worked & Alternatives
Key Takeaways The Cuban press is a killer combo move that hits multiple shoulder muscles while bulletproofing your rotator cuff....
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Cuban Press Workout: Ultimate Guide With Benefits, Proper Form Tips, Muscles Worked & Alternatives
Key Takeaways The Cuban Press is a compound shoulder move that beefs up your rotator cuff while making your shoulders...
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Meadows Row Workout: Muscles Worked & How to Do It
Key Takeaways The Meadows Row is a powerful unilateral back exercise created by the late bodybuilder John Meadows, targeting the...
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Meadows Row Dumbbell Variations: Correct Form, Benefits & Muscles Worked
Key Takeaways The Meadows Row is John Meadows' gift to anyone who wants a back that looks like it was...
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Jefferson Squats with Dumbbells: Correct Form, Benefits & Muscles Worked
Key Takeaways Jefferson squats hit multiple muscle groups while your brain tries to figure out what's happening to your body. ...
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How to Do Hip Thrusts With Barbell At Home: Correct Form
Key Takeaways Hip thrusts target your glutes more directly than squats and deadlifts, making them the gold standard for building...
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