Training & Guides
News
Guides, comparisons and training tips from the SOLE team.
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Cuban Press Workout: Ultimate Guide With Benefits, Proper Form Tips, Muscles Worked & Alternatives
Key Takeaways The Cuban Press is a compound shoulder move that beefs up your rotator cuff while making your shoulders...
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Meadows Row Workout: Muscles Worked & How to Do It
Key Takeaways The Meadows Row is a powerful unilateral back exercise created by the late bodybuilder John Meadows, targeting the...
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Meadows Row Dumbbell Variations: Correct Form, Benefits & Muscles Worked
Key Takeaways The Meadows Row is John Meadows' gift to anyone who wants a back that looks like it was...
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Jefferson Squats with Dumbbells: Correct Form, Benefits & Muscles Worked
Key Takeaways Jefferson squats hit multiple muscle groups while your brain tries to figure out what's happening to your body. ...
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How to Do Hip Thrusts With Barbell At Home: Correct Form
Key Takeaways Hip thrusts target your glutes more directly than squats and deadlifts, making them the gold standard for building...
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Z Press With Barbell: Muscles Worked, Benefits & Alternatives
Key Takeaways The Z Press is basically overhead pressing on nightmare mode. No lower body help, no back support, just...
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Reverse Lunge vs Forward Lunge: Benefits & Muscles Worked
Key Takeaways Reverse lunges work your glutes and hamstrings harder and are way easier on your knees than forward lunges. ...
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Trap Bar Deadlift Vs Romanian: Benefits, Muscles Worked & Weight Consideration
Key Takeaways Trap bar deadlifts hit your quads harder and are easier for beginners, plus they're nicer on your lower...
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Barbell Curl vs Concentration Curl: Form & Benefits Explained
Key Takeaways Barbell curls are better for overall strength and let you lift heavier weights, which makes them great for...
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Bella Hadid Workout & Diet, Including Her Healthy, Simple Breakfast
Key Takeaways Bella combines boxing, strength training, and cardio for a balanced approach to her supermodel physique. She eats protein-rich...
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Jennifer Aniston Pvolve Workout & Diet
Key Takeaways Jennifer Aniston found Pvolve in 2021 after she hurt her back, and now it's basically all she does...
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Maya Jama Fitness Routine & Diet
Key Takeaways Maya Jama keeps it fun with dancing, boxing, and Pilates, proof that working out doesn't have to be...
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