Training & Guides
News
Guides, comparisons and training tips from the SOLE team.
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SOLE SRVO vs Vitruvian Complete Trainer Comparison 2026 | Features, Pros & Cons
Key Takeaways The SOLE SRVO is more budget-friendly, costing around $1,599.99, while the Vitruvian Trainer is priced higher at $2,990....
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SOLE LCR vs R92 Exercise Bike Comparison 2026 | Features, Pros & Cons
Key Takeaways The SOLE LCR rocks for commercial use with its sturdy frame and 40 resistance levels—perfect for intense workouts....
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SOLE SB900 vs SB700 Exercise Bike Comparison 2026 | Features, Pros & Cons
Key Takeaways The SB900 uses magnetic resistance for a quieter and smoother ride, while the SB700 features friction resistance for...
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SOLE B94 vs LCB Exercise Bike Comparison 2026 | Features, Pros & Cons
Key Takeaways: The SOLE B94 offers 20 resistance levels with a 20 lb flywheel and is promoted as the "Smoothest...
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SOLE SB900 vs Schwinn IC4 Exercise Bike Comparison 2026 | Features, Pros & Cons
Key Takeaways The SOLE SB900 and Schwinn IC4 are both high-quality exercise bikes, each with unique features at different price...
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Are Burpees Good For Weight Loss? Benefits & Exercise Routines
Key Takeaways Burpees give you a full-body workout that works multiple muscle groups, making them great for weight loss. You...
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Do Burpees Work Abs? Benefits & Exercise Routines
Key Takeaways Burpees engage multiple muscle groups, including the abs, providing a comprehensive workout. They burn a significant amount of...
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Burpees for Cardio: Benefits & How to Do Them
Key Takeaways Burpees strengthen your heart and make it work more efficiently. They provide a full-body workout, engaging multiple muscle...
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SOLE SR500 vs Concept 2 Rowing Machine Comparison 2026 | Features, Pros & Cons
Key Takeaways The SOLE SR500 combines air and magnetic resistance to give you a quiet workout. The Concept 2 is...
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Schwinn IC4 Indoor Cycling 2026 | Reviews, Dimensions & Price
Key Takeaways The Schwinn IC4 indoor cycling bike is a budget-friendly alternative to high-end models like Peloton, priced at $799....
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Elliptical Belt Slipping & How To Fix It
Key Takeaways Elliptical belts can slip due to loose tension, wear and tear, or improper alignment. Signs of a slipping...
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3 Best Dumbbell Exercises for Veiny Hands
Key Takeaways Veiny forearms are usually a sign of low body fat and solid blood flow—and the right dumbbell moves...
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