3 Best Dumbbell Exercises for Core Strength
Key Takeaways Some killer dumbbell exercises for core strength are plank row and weighted dead bug. Getting your form right is crazy important to avoid hurting yourself and get the best results. ...
10 Best Upper Body Dumbbell Workouts
Key Takeaways Dumbbell workouts are versatile and effective to build upper body strength. Some of the best upper body dumbbell workouts are chest press, shoulder press, bicep curl, lateral raise, ...
5 Best Dumbbell Exercises for Middle Delts
Key Takeaways Strong middle delts give you rounded shoulders, prevent injuries, and improve overall strength Dumbbells work better than machines because they allow natural movement and fix muscle...
5 Best Dumbbell Exercises for Front Delts
Key Takeaways The front delts refer to the anterior deltoid muscle in your shoulder that moves your arm forward. Some of the best dumbbell exercises to develop front delts are dumbbell shoulder pr...
3 Best Dumbbell Workouts for Rear Delts
Key Takeaways Rear delts are essential for balanced shoulder development and posture. Dumbbells offer a versatile way to target rear delts effectively. Bent-over dumbbell lateral raises and revers...
Elliptical Shoulder Pain: How to Prevent & Fix It
Key Takeaways Repetitive arm movements on an elliptical can lead to shoulder pain if not performed correctly. Maintain proper posture to avoid unnecessary strain on the shoulders. Adjusting your t...
