Training & Guides
News
Guides, comparisons and training tips from the SOLE team.
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How to Do Sissy Squat without a Machine: Correct Form & Muscles Worked
Learn how to do sissy squats without a machine for stronger quads and better balance. Get tips, benefits, and progressions...
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Reverse Hack Squat: Correct Techniques & Muscles Worked
Reverse hack squats are the ultimate leg day move for strength and stability. This guide covers the right form, muscles...
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How to Do Hack Squat: Proper Form to Build Stronger Quads & Glutes
Hack squats are the ultimate move for building quads and glutes. Learn how to master the form, avoid common mistakes,...
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Best SOLE Treadmills with Streaming Capability 2026
Our treadmills are the ultimate blend of entertainment and performance. From beginner-friendly models to advanced powerhouses, there’s a SOLE treadmill...
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What is a Good Incline to Walk on a Treadmill to Lose Weight?
Looking to torch calories, tone muscles, and crush your fitness goals? Learn how incline walking fits your routine and how...
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Treadmill Running Belt Size Guide 2026
The ultimate guide to finding the right standard treadmill belt width, featuring SOLE treadmills with cushioned, durable designs for comfort,...
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Elliptical vs. Bike for Glutes: Target Your Glutes for Maximum Toning
Find out whether ellipticals or bikes are better for toning glutes, and see how our equipment supports your goals with...
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Treadmill Weight Limits & The Best Price For Heavy People Over 300lbs
Looking for a treadmill that supports over 300 lbs? This guide breaks down weight limits, key features, and our top...
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Top 5 Alternatives If You Can’t Do Pistol Squats
Pistol squats are challenging, but you don’t need them to get strong. Check out the top 5 alternatives to target...
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Top 5 Leg Extension Alternatives for Stronger & Bigger Quads
Stronger, bigger quads are within reach! Learn 5 leg extension alternatives, how to structure your quad workouts, and avoid common...
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Bro Split vs PPL: Which is Better for Muscle Hypertrophy?
Learn how bro split vs PPL compare for muscle hypertrophy, including training frequency, weekly volume, recovery demands, and which suits...
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Top 5 Landmine Press Alternatives
No landmine setup? No problem. These 5 alternatives bring strength, stability, and versatility to your workouts—powered by our innovative gear!
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