Elliptical Heart Rate Chart for Women by Age Group Explained
Find out the secret to better elliptical workouts with age-specific heart rate zones. Stay in your optimal zone, protect your joints, and crush your fitness goals with our ellipticals.
Elliptical Heart Rate Chart for Men by Age Group Explained
Tracking your heart rate during elliptical workouts helps maximize fat-burning, endurance, and safety. Find out how our ellipticals make heart rate monitoring effortless.
Pistol Squat Progression: Health Benefits & Muscles Targeted
Pistol squats effectively strengthen the glutes, quads, hamstrings, core, and calves, improve balance and stability, and correct muscle imbalances for better overall leg strength and performance.
Does Treadmill Use Have Side Effects?
Treadmills are a fitness staple for good reason—they’re versatile, joint-friendly, and effective. Learn how to avoid side effects and maximize your workout with our treadmills.
How to Transition from Treadmill to Outdoor Running
Ready to hit the trails? Transitioning from treadmill to outdoor running has never been easier. From gradual pacing to proper gear and our treadmills, we’ve got all the tips you need to make the sw...
4 Ways to Avoid Knee Pain on Treadmill
Knee pain doesn’t have to derail your treadmill workouts. Learn 4 easy ways to protect your knees, from warming up and wearing the right shoes to upgrading to our treadmills for ultimate comfort.
