SOLE vs ProForm Bike Comparison 2024 | Features, Pros & Cons

SOLE vs ProForm Bike Comparison 2024 | Features, Pros & Cons

Key Takeaways

  • SOLE bikes prioritize durability, stability, and user-centric design, making them a top pick for a gym-quality workout at home.
  • ProForm bikes integrate iFIT technology, providing interactive and customizable workout experiences.
  • SOLE bikes typically offer better warranties and customer service - for long-term reliability and customer satisfaction.
  • ProForm bikes may require a subscription for full access to their features, which could be a consideration for budget-conscious consumers.

At SOLE, while we're proud of our own product lineup, we also recognize the importance of making well-informed decisions when it comes to your fitness equipment. That's why we're presenting a detailed comparison between SOLE and ProForm bikes.

Featured Products

  • SOLE Bikes: Starting at $1,099.99, there are many SOLE bike designs available to suit various fitness goals, with models of recumbent bikes such as the LCR and upright LCB bikes and indoor cycling bikes such as the SB900 model. They offer effective lower-body workouts with heavy-duty flywheels and adjustable resistance, simulating outdoor cycling challenges. 
  • ProForm Bikes: Starting at $1,299, The ProForm bike provides a high-tech indoor cycling experience with features like online community leaderboards and online classes.

Top Features of SOLE Bikes

Sturdy Build Quality

SOLE bikes are synonymous with robust construction. Each model, from the entry-level to the premium, is designed with a heavy-duty frame that ensures stability even during the most vigorous workouts. It's the kind of build quality that can withstand the test of time and frequent use - a wise investment for those looking for longevity in their fitness equipment.

Advanced Resistance Levels

The resistance mechanism in SOLE bikes is engineered to provide a smooth and consistent feel, closely mimicking the experience of outdoor cycling. With multiple levels of resistance, users can easily tailor their workout intensity to match their fitness goals.

Comfort and Ergonomics

SOLE bikes excel in their ergonomics. They offer adjustable seating and handlebars, allowing users to find the perfect riding position. The seats are designed for comfort, which is crucial for longer training sessions.

The pedal design on SOLE bikes is also worth noting - the pedals are typically oversized, providing a stable platform for users of all sizes. This design also helps in reducing the strain on the feet and ankles during intense cycling sessions.

Display and User Interface

The display units on SOLE bikes are user-friendly, providing all the necessary information at a glance. They feature backlit screens that show metrics such as speed, distance, time, calories burned, and heart rate. This straightforward approach to data display means that users can monitor their progress without unnecessary complications.

Warranty and Customer Service

One of the most compelling reasons to opt for a SOLE bike is the exceptional warranty that accompanies it. We offer extensive warranties that cover the frame, parts, and electronics, often including labor.

Top Features of ProForm Bikes

iFIT Technology Integration

ProForm bikes stand out with their integration of iFIT technology. This advanced feature allows users to experience interactive personal training sessions in the comfort of their own home. With iFIT, riders can join live classes, compete with others, and even cycle through virtual landscapes - making the workout experience more engaging and enjoyable.

Customizable Workout Options

ProForm bikes provide flexibility in workout programming. Users can select from preset workout programs that cater to different fitness levels and goals. Some of these programs even adjust the bike's resistance automatically.

Interactive Training Sessions

ProForm bikes also offer live training sessions where users can receive real-time coaching from professional trainers.

Space-Saving Design

For those with limited space, ProForm offers bikes with a compact footprint. Many models are designed to be easily moved and stored, an ideal choice for small apartments or homes where space is at a premium.

Quiet Operation

Another advantage of ProForm bikes is their quiet operation. Thanks to their smooth resistance systems, these bikes allow users to exercise without disturbing others, making them a considerate choice for shared living spaces or for those who like to to work out early in the morning or late at night.

Detailed Feature Analysis: What Sets Them Apart

Resistance Mechanisms Compared

SOLE bikes use a combination of magnetic resistance and a heavy flywheel to create a smooth and silent ride. This setup provides a realistic cycling feel and minimizes wear and tear, leading to less maintenance over time.

ProForm bikes also utilize magnetic resistance, and the experience is enhanced through their iFIT technology. The resistance can automatically adjust in sync with the virtual terrain or the instructor's commands during an iFIT class.

Interactive Technology and Connectivity

SOLE bikes offer a straightforward, no-frills approach to workout data, focusing on essential metrics. While connectivity options are available, they are not as central to the experience as with ProForm bikes. However, if you want to work out with professional fitness instructors in the comfort of your home, then use your SOLE bike with the free SOLE+ app

Our workout sessions cater to individuals of all fitness levels, spanning from brief 10-minute routines to more extensive 60-minute sessions. By incorporating heart rate metrics and leveraging data from your equipment in all our workouts, we empower you to exercise more intelligently.

ProForm's emphasis on interactive technology is evident with their iFIT integration. Users can connect their devices to access workouts, track progress, and even simulate riding in other locations. This connectivity extends to syncing with wearable devices for fitness tracking. This is not necessarily important for the average user - meaning you're spending a lot of money on technology you may not use.

Comfort Features and Adjustability

Both SOLE and ProForm bikes offer adjustable seats and handlebars to accommodate riders of various heights and preferences. However, SOLE takes a slight edge with their cushioned seats and ergonomic pedal design, which are particularly appreciated during longer workouts.

ProForm also ensures comfort but tends to focus more on the technological aspects, like their touch screens and interactive features, which can sometimes mean the physical comfort features are less emphasized compared to SOLE.

Maintenance and Longevity

Durability and ease of maintenance are critical factors for home exercise equipment. SOLE bikes are designed with a heavy-duty frame and high-quality components that require minimal maintenance, ensuring they last for years to come.

While ProForm bikes are also built to last, their advanced technological features may require more regular updates and potential troubleshooting, which could be a consideration for users who prefer simplicity and ease of use.

SOLE vs ProForm Bike Comparison



ProForm Bike

Weight Capacity

Up to 350 lbs on models like the LCR

250-300 lbs (lower than industry standard of 300 lbs)


Larger footprints but still suitable for home use

Compact and space-saving designs suitable for home gyms


More generous - lifetime frame, 3 year parts, 1 year labor

Typically 10-year frame, 2-year parts, 1-year labor


Ranging from $1,099.99 to $1,799.99 depending on model

$1,299 (Studio Bike Pro 14)


Magnetic with heavy flywheel

Magnetic with automatic adjustment


Cushioned seats and ergonomic pedals

Adjustable seats and handlebars

Pros and Cons: A Balanced View

Pros of SOLE Bikes

  • Reliable Frame Structure: Has a solid build that can endure rigorous use.
  • Range of Adjustments for Comfort: Customizable positions for seat and handlebars ensure a comfortable ride for various body types.
  • Warranty Assurance: Extensive warranties that cover frame, parts, and electronics.

Cons of SOLE Bikes

  • Minimal Tech Features: While no touch screen or streaming options, an integrated tablet holder allows users to access all those features without paying extra for them.
  • Limited Interactive Experience: Less emphasis on interactive features which may not appeal to tech-savvy users. However, with the free SOLE+ fitness app, all those features are and more are accessible to SOLE users.

Pros of ProForm Bikes

  • High-Tech Capabilities: Advanced iFIT technology provides an immersive workout experience.
  • Subscription-Based Training Program: Access to a vast library of workouts and live classes.

Cons of ProForm Bike

  • Build Quality Concerns: While still good, the focus on technology might compromise use, with regular requirements for software updates.
  • Requirement of Subscription for Full Experience: The best features are locked behind a subscription, which may not suit everyone's budget.

Customer Reviews

SOLE Bike Review

Recent Buyer Chandler Said on SOLE’s affiliate store site

“I have had this for about 2 weeks and absolutely love it! It was easy to assemble. The bike is incredibly quiet and is a great fit. I am 5'2" and the seat isn't even at the lowest setting. The resistance is great and the bike computer is simple but provides the necessary information to train well.”

ProForm Bike Review

Recent Buyer Barb said on ProForm’s affiliate store Site

“I as well bought this bike directly from Pro Form and it was shipped to my home defective. The plastic part the seat is supposed to lock to when adjusted, caves in and the seat will not stay put. I called several times and sent pictures of this defective and just requested a replacement but was told they do not do that and I would have to pay 10% of the purchase price to ship it back. No one would call me back or advise me on this issue. The bike is useless so I disputed it on my credit card and I won. This is a terrible company to deal with and would highly advise to buy somewhere else. Never again.”

Expert Opinion: Our Take on the Best Buy

Choose a SOLE bike if you're looking for a durable, low-maintenance, gym-quality workout at home. SOLE's commitment to quality and customer service makes it an excellent choice for those who view their purchase as a long-term investment in their health and fitness journey.

When selecting a SOLE bike, consider the robust frame structure, the generous warranty, and the brand's reputation for excellent customer service. These factors are indicative of the value and reliability that SOLE provides, making it a preferred choice for serious athletes and fitness enthusiasts who prioritize performance and longevity.

Of course, you can also opt for a ProForm bike if interactive training and technology are your main priorities. With iFIT integration, ProForm bikes offer a unique and engaging workout experience that can be a game-changer for those who enjoy being part of a virtual fitness community or who need extra motivation from live classes.

Who Should Get SOLE Bikes Ideal

  • Prioritize durability, stability, and a smooth riding experience over advanced tech features.
  • Prefer bikes built with high-quality components like heavy flywheels and sturdy steel frames.
  • Don't require interactive fitness platforms or automatic resistance/incline adjustments.
  • Value useful ergonomic features like adjustable seats, handlebars, and pedals.
  • Appreciate having built-in workout programs without requiring a subscription.
  • Want a bike suitable for light commercial or heavy home use, backed by generous warranties.

Who Should Get ProForm Bikes

  • Beginners and intermediate exercisers looking for an affordable yet feature-rich exercise bike for home use.
  • Those with limited space who need a compact and space-saving bike design.
  • Users who want access to the iFIT interactive fitness platform for on-demand classes and scenic rides without paying premium prices.
  • Individuals prioritizing a quiet workout experience with silent magnetic resistance.
  • Budget-conscious buyers willing to compromise on aspects like durability, stability at high speeds, and extensive built-in workout programs to save costs.

Why are SOLE Bikes the Best Choice?

Several factors come into play when choosing an exercise bike, but one brand has the edge for many consumers. SOLE bikes stand out in the market for several reasons:

Cost-Effectiveness and Value for Money

SOLE bikes offer exceptional value, especially when considering the long-term costs associated with indoor cycling. The absence of a required subscription fee means that the total cost of ownership remains relatively low, making SOLE an economical choice over time.

Sustainable and Long-Term Fitness Investment

With their robust construction and comprehensive warranties, SOLE bikes are a sustainable investment. They're built to last, ensuring that users can continue their fitness journey for years without the need for frequent replacements or repairs.

Equipment Versatility and User-Friendly Design

SOLE bikes are designed to accommodate a wide range of users, with adjustable settings and a variety of resistance levels. This versatility means that the bike can be used by multiple family members or adapt to the changing needs of an individual over time.

Featured Products

  • SOLE LCR: a recumbent exercise bike priced at $1,799.99. 
  • SOLE R92: a recumbent exercise bike priced at $1,299.99.
  • SOLE LCB: an upright exercise bike priced at $1,599.99.
  • SOLE B94: an upright exercise bike priced at $1,099.99.
  • SOLE SB1200: an indoor bike priced at $1,599.99. 
  • SOLE SB900: an indoor bike priced at $1,199.99. 

Frequently Asked Questions (FAQ)

What maintenance does a SOLE Bike require?

SOLE bikes are designed for minimal maintenance, requiring only regular cleaning and occasional checks on the tightness of bolts and the condition of moving parts. 

Can the ProForm Bike's subscriptions be shared with family?

ProForm's iFIT subscriptions can be shared with multiple users, allowing family members to enjoy personalized workout experiences.

Are SOLE Bikes suitable for professional training?

Yes, SOLE bikes are suitable for professional training due to their sturdy construction and advanced resistance options.

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